How can a man get harder?

In normal sex life, most men hope that their penis can become particularly hard and that sex can last longer. However, due to the work pressure, life pressure, study pressure, etc. of modern men, as well as the aging pressure, the male penis cannot be particularly erect. In fact, if the erection is not hard enough, it is usually because the male has a physical disease. If you want to relieve it, it is best to go to the hospital for a check-up.

How can a man stay hard for a long time?

1. Control ejaculation

When the man or his partner is stimulating the penis, he should do two things: first, pay attention to his own arousal/tension level, and second, stop stimulating or do something else to maintain ejaculation control. Do this repeatedly to achieve the purpose of training. As long as both parties are happy and the man has no problem getting an erection, it is best to practice more than 3 times a week. The key is not to force yourself to get an erection. If you have difficulty getting an erection, reduce the number of training times, such as 2 times a week.

2. Distraction

Distraction can reduce the stimulation of the penis appropriately, so that you can last longer. Of course, distraction also requires skills. You must not do it while watching TV or reading novels, otherwise it will be troublesome if your wife leaves in anger.

3. Communication

Communicate briefly with your partner to stay emotionally connected; relax and enjoy the feelings of ejaculation ...

4. Stop stimulation time

Once you feel that ejaculation is imminent, you should stop stimulating to allow the arousal/tension level to subside sufficiently, but not to the point where the erection disappears. This can be 10 seconds, 30 seconds, or 90 seconds, depending on your individual situation. If you must stop again within 1 to 2 minutes of re-stimulation, then you should extend the stop time appropriately.

5. Take a deep breath

Deep breathing can help men dispel arousal/tension and help control ejaculation. Deep breathing should be deep, relaxed, and brisk. Correct relaxed breathing should be accompanied by the expansion and contraction of the abdomen. When inhaling, the belly should expand, and when exhaling, the abdomen should contract.

6. Control the rhythm

During the process of thrusting, you should control the rhythm, combining fast and slow movements, and avoid continuous thrusting. When you feel the urge to ejaculate, stop and rest, then continue. When you are excited, try taking a few deep breaths, or holding your breath for a while. When you feel the urge to ejaculate, pull out the penis and rest for a while. When the urge to ejaculate is strong, you can pinch the glans with your fingers, lift your hips and contract them. Hold on for a few seconds, and the urge to ejaculate will disappear.

7. Use condoms

Use two or even three condoms to reduce the stimulation of the penis. Although many men do not like to use condoms, you'd better use them for safety and consideration of women. And if you have always had a short stamina, you should use them even more. Putting on two or three condoms can be more effective in preventing pregnancy, and at the same time it can effectively reduce the stimulation of the penis caused by friction and prolong your duration.

8. Change places frequently

After the lingering, it is best to change the location of the next big battle, such as the living room to comb your hair, bathroom, kitchen, etc., because the novel environment can definitely stimulate your desire to sprint again, allowing you to raise your head faster.