Men's sexual function will decline with age, so people are particularly concerned about the age at which men lose their sexual desire. If you have a poor physical condition, you may not have sex in your 50s or 60s. If you have a good physical condition, you may have sex in your 70s or 80s. The specific time depends on men's maintenance. It is recommended to exercise more often to improve your physical condition so that you can maintain a long-lasting sex life. In addition, you need the active cooperation of the woman, so you should also pay attention to the cultivation of feelings. Things men should pay attention to after sex 1. Smoking after sex affects sexual function Many men always like to lie down on the bed and smoke after sex, which is extremely unhealthy. After sex, blood circulation increases, and nicotine is quickly absorbed into the blood, making people excited and their heads feel lightheaded, just like the feeling described by "smokers" as "a cigarette after sex, and you feel as happy as a god." In fact, smoking one cigarette after sex is more harmful than smoking ten cigarettes normally, and it is even the main cause of impotence. Because after sex, all systems of the human body are in a state of relaxation. At this time, the nicotine in tobacco can directly stimulate the sympathetic ganglia and indirectly stimulate the adrenal medulla to release adrenaline, causing small arteries to contract, which can reduce arterial blood flow during erection. Long-term smoking after sex can also cause arterial atherosclerosis, which can affect arterial blood flow. When arterial blood flow is reduced, it cannot induce a full erection. In addition, after sex, the blood in the cavernous body quickly returns. At this time, smoking not only reduces arterial blood flow, but more importantly, it destroys the venous flow limiting mechanism during erection, which will affect sexual function over time and even lead to impotence. 2. Drinking cold drinks to quench thirst can damage the gastrointestinal mucosa During sexual intercourse, blood circulation in the body speeds up. After sexual intercourse, people will feel hot and thirsty. Some people are eager to drink cold drinks or take cold showers to remove sweat, which is not good for health. During sexual intercourse, the blood vessels in the gastrointestinal tract are in a state of expansion. Before the congestion of the gastrointestinal mucosa returns to normal, consuming cold drinks will cause the gastrointestinal mucosa to be suddenly exposed to the cold and suffer certain damage, and even cause gastrointestinal discomfort or colic. Similarly, during sexual intercourse, the blood vessels in the skin of the whole body are also congested and dilated, and the pores of the sweat glands are in an open state of sweating. If you are exposed to a cool breeze or take a cold shower at this time, the blood vessels in the skin will suddenly contract, causing a large amount of blood to flow back to the heart, increasing the burden on the heart. At the same time, it will cause the sweat gland excretion holes to suddenly close, causing sweat to accumulate in the sweat glands and harm your health. If you feel thirsty, you may wish to drink a small amount of warm water first. It is better to drink cold drinks or take a cold shower about 1 hour after sex, when the body's blood circulation returns to normal. 3. Turn on the air conditioner when you sweat to reduce your resistance During sexual intercourse, blood vessels throughout the body are congested and dilated, and the pores of the sweat glands are open to sweat. At this time, when the cool breeze blows, the blood vessels in the skin will suddenly contract, causing a large amount of blood to flow back to the heart, increasing the burden on the heart. At the same time, it will cause the sweat gland excretion holes to suddenly close, causing sweat to stagnate in the sweat glands, which is not conducive to sweating and is prone to colds. After sex in summer, you sweat a lot, blood viscosity increases, blood supply to the brain decreases, and oxygen supply is insufficient. If you enter a room with a lower temperature at this time, your blood vessels will contract, the brain will be severely deprived of oxygen, and you will be particularly prone to fatigue after sex. If you stay in an air-conditioned room all day, the air will be difficult to circulate, and a lot of bacteria will accumulate in the room. When the human body is tired and sweating, its resistance will decrease, and it will be easy to be infected with other diseases. |
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