How much do you know about the common questions about the 8-minute abdominal muscle workout?

Nowadays, many men love fitness and spend most of their spare time in the gym. In the gym, the most popular way for men to exercise is to train their abdominal muscles. There are many different ways and they are very interesting. Some men like the 8-minute abdominal muscle training method. There are three questions about this method that men also need to understand.

Why do I feel abdominal pain after doing 8 minutes of abdominal muscle training?

This is caused by the production of a large amount of lactic acid in the abdominal muscles during the training process. Generally, this soreness will appear on the second or third day. Many friends who train their abdominal muscles for 8 minutes will mistakenly believe that this is because the abdominal muscle fibers are torn, which leads to soreness.

In fact, this kind of soreness can be understood as the practitioner not exercising much for a long time, which makes the muscles in a dormant state. Once the amount of exercise is slightly increased, the muscles will be reactivated and a large amount of lactic acid will be released. These are all normal phenomena, and generally disappear in about 5 days if you do not continue to exercise, and disappear in about 3 days if you continue to exercise.

Second question: Why is there no abdominal pain after doing several 8-minute abdominal muscle trainings?

This situation can be understood as that after a certain number of 8-minute abdominal muscle training, the abdominal muscles of the practitioners have adapted to the current exercise intensity. As the practitioner's exercise level improves, the lactic acid released after each training will decrease, thereby reducing the practitioner's soreness or even eliminating it.

The third question: Is it useful to do 8 minutes of abdominal muscle training every day?

Doing 8 minutes of abdominal muscle training every day is definitely useful for developing 6 or 8 abdominal muscles, but if you want to develop abdominal muscles faster and more effectively, it is recommended that you change the exercise movements and intensity when you train your abdominal muscles every day.