What should I do if I masturbate twice a day?

Most men have had the habit of masturbation, but the frequency varies. For young men who do not have a sexual partner, masturbation occasionally can vent their sexual desires. This is a very normal phenomenon, but the frequency of masturbation must not be too high. If a man masturbates twice a day, it is an abnormal phenomenon. Such a frequency is too fast and will cause harm to physical health. So how to solve this problem?

What should I do if I masturbate twice a day?

Focus

People who masturbate will easily think of sex in their daily lives. When doing things, they should concentrate and not always think about other irrelevant things, especially sex. If they have already thought about it, they should immediately remind themselves that now is not the time to think about these things, and they should concentrate on completing the tasks that need to be completed.

Let yourself be patient for a while

Before you start to lift, force yourself to do something else, such as reading a book for half an hour or playing a game for a while. This way, you may forget about lifting while doing other things. You need to have a certain amount of self-control.

Avoid frequent exposure to bad information

Most children who masturbate often watch pornographic pictures or watch such videos and read e-books. They should convince themselves that masturbation has no benefits and that frequent exposure to such things will affect their study and life and make it difficult to concentrate. They should actively avoid such information.

Delete saved videos and other content

If you have such videos on your computer, it is best to delete them and stop downloading them, so as to minimize the amount of hints you get from them. Be confident in yourself, and you can do it without watching them.

Do more exercise

Do more exercise, train your body, and enrich your life. Lifting your body now will harm your body, but exercising will make you healthier and more energetic, and you will be able to experience this happiness better in the future. Why bother with the present?

Get a girlfriend (not suitable for elementary and middle school students)

If you are a college student, you can find a girlfriend, but you must know that she is not a sexual partner, but someone you truly love, because love in college is a beautiful emotion, and you must cherish her.

Small amounts of exercise can make you happy, but large amounts of exercise can hurt you

If none of the above can solve the problem, then enjoy it. Proper masturbation will not cause too much pressure on the body. But be moderate, otherwise it will hurt your body and you will lose more than you gain.