If you have high blood pressure, drink these eight teas to help lower your blood pressure.

In our daily life, many types of tea can lower blood pressure, but you need to be careful about how to drink and choose them. Here are eight types of tea that can lower blood pressure.

Drinking chrysanthemum and acacia green tea can lower blood pressure

Patients with hypertension can use 3 grams each of chrysanthemum, sophora japonica flower, and green tea, put them in a teacup, brew them with boiling water, and drink them instead of tea. It has the effect of clearing heat and dispersing wind, and can cure dizziness and headache caused by hypertension.

Drinking lotus heart tea can lower blood pressure

Lotus seed heart is the embryo in the middle of the lotus seed. Although it tastes bitter, it has a good effect of clearing the heart, lowering blood pressure and lowering blood lipids. Therefore, patients with hypertension may wish to use 2-3 grams of lotus seed heart to make tea and drink it every day. It can also treat dizziness, brain swelling, palpitations and insomnia caused by high blood pressure.

Drink corn silk tea to lower high blood pressure

Corn silk can dilate small peripheral blood vessels, lower blood pressure, and also act as a diuretic and hypoglycemic agent. In clinical practice, corn silk is often used to treat high blood pressure caused by nephritis. Patients with high blood pressure can directly clean the corn silk, brew it with boiling water or boil it in water and drink it as tea.

Drink bitter melon green tea to lower blood pressure

Bitter melon is rich in potassium and folic acid, which helps lower blood pressure and reduce lipid oxidation. The polyphenol compounds in green tea help lower blood lipids and cholesterol and prevent atherosclerosis. Usage: Soak 20 grams of dried bitter melon and 12 grams of green tea in boiling water for 2 minutes, take the juice and add honey to mix well and drink.

Drinking hawthorn tea can lower high blood pressure

Hawthorn can help digestion, lower blood lipids, and soften blood vessels. It is effective in treating hypertension, coronary heart disease, and hyperlipidemia. Usage: Take 3-5 fresh hawthorn fruits, add a little rock sugar, and drink it after boiling water.

Drinking lotus leaf tea can lower high blood pressure

Traditional Chinese medicine believes that lotus leaf extract and decoction have the effects of dilating blood vessels, clearing away heat and relieving summer heat, and lowering blood pressure. In addition, lotus leaf is also a good medicine for weight loss and lipid reduction. Usage: Wash and chop half a fresh lotus leaf, then add water to the pot and boil it. Remove the residue and take the juice, and drink it instead of tea.

Drinking kudzu root tea can lower high blood pressure

Pueraria root has the effect of improving blood circulation in the brain and can relieve headaches, dizziness, tinnitus, backache and leg pain caused by high blood pressure. Usage: Wash the Pueraria root and cut it into thin slices. Take an appropriate amount of it every day and brew it with boiling water to drink it frequently as tea.

Drink Cassia Seed Tea to Lower Blood Pressure

Cassia seeds have the effects of lowering blood pressure, lowering blood lipids, clearing the liver and improving eyesight. Regular drinking of cassia seed tea is effective in relieving dizziness, blurred vision and other symptoms of patients with hypertension. Patients with hypertension can use 10 grams of cassia seeds to brew tea with boiling water.