How many push-ups should you do in a day?

In daily life, many men like to do fitness and exercise, and some men will also exercise their muscles on weekdays, which will not only make them look very stylish, but also help improve their physical fitness. Plank support is one of the preferred exercise methods for many men. Men can improve their muscle strength by doing plank support every day. If men do sit-ups every day, what effect will it have on the body? Regarding the benefits of plank support, many people are just groundless. Let's take a look at it together.

How many exercises should I do in a day?

A new British study shows that plank support is closely related to the incidence of cardiovascular disease. Generally speaking, the more plank support you do, the lower the chance of developing cardiovascular disease. According to a 10-year follow-up study of a group of people aged around 40, men who can do more than 40 plank supports at a speed of 80 per minute have a 96% lower chance of developing cardiovascular disease than men who can only do 10 plank supports.

Although the more sit-ups you do, the lower the incidence of cardiovascular disease, it is not the case that the more the better. Just keep it around 40. This is not only the case with British research, but also with similar research in China. So don't do any exercise blindly. The best and healthiest one is the one that suits you.

What will the body gain from doing sit-ups every day?

Improve physical fitness: Men can exercise the muscles of the whole body, especially the waist, abdomen and upper limbs, by doing plank exercises every day. In the long run, men's physical fitness can be gradually improved, and the body will become more and more flexible. Men can get effective exercise for muscles by doing sit-ups for a long time, thus showing the man's style.

Improve physiology: When men do sit-ups, they can effectively exercise the body's balancing ability, which has obvious practical effects on men's muscles and bone joints. When men do plank support exercises, they can also effectively accelerate the body's blood circulation system, thereby improving the nervous center, enhancing men's lung function, and achieving the effect of improving men's physiology.

Improve male sexual function: In daily life, many men are constantly exposed to the elements due to work and life pressure, which will have an adverse effect on male sexual function. If men insist on doing sit-ups, they can not only exercise the muscle strength of the whole body, but also make men more explosive and strong, which is helpful for effective improvement of male sexual function and is also a good thing for the whole family.

Prolong life: If men do not exercise for a long time, the function of their muscles will gradually decrease. However, if men insist on doing plank exercises, their muscles will become tighter and tighter, which can also achieve the effect of anti-aging and longevity to a certain extent. Therefore, if men want to improve their physical fitness, prolong their life and achieve the goal of longevity, why not take action quickly.