Kidney deficiency needs to be regulated

The kidneys are not only responsible for detoxification, but also for human reproduction and urination. Men always talk about kidney tonification, because the kidneys are the foundation of men. If the kidneys are not good, family and career will be affected. For a man, kidney deficiency is also a shameful thing. But more and more people have kidney deficiency problems. If you have kidney deficiency, we must face it actively, find ways to regulate it well, and replenish the kidneys in time.

Go to a regular Chinese medicine hospital and ask a professional old Chinese medicine doctor to diagnose your pulse and confirm whether you have symptoms of kidney deficiency. Is it Yin deficiency? Or Yang deficiency?

If you are diagnosed with kidney deficiency, your doctor may prescribe some Chinese medicine based on the severity of your kidney deficiency. You should not worry too much about Chinese medicine, as it is only used to regulate and nourish your kidneys. Western medicine is not recommended.

Keep a positive attitude and don't add any psychological burden to yourself.

A person's mentality is very important. When a person is in a bad mood or depressed for a long time, all aspects of the person's functions will decline, and naturally it will not be good for the kidneys. On the contrary, if your mentality is always in a relatively good state, not only will your physical skills become better, but you will also live longer. Therefore, we must always maintain a good mentality.

4

From now on, you must get rid of your bad habits

For example, many young people now have bad habits such as masturbation and staying up late, but they don’t know that these bad habits are the most harmful to your kidneys. So from now on, it’s best not to read books or watch videos that are harmful to your body. Abstinence is a must. Don’t stay up all night playing games. When you have nothing to do, it’s best to go to bed at 10 pm to ensure more than 9 hours of sleep a day.

Start making an exercise plan for yourself now

We all know that exercise can improve physical fitness and naturally achieve the purpose of nourishing the kidneys and replenishing qi. Therefore, everyone should insist on exercising regardless of whether they have kidney deficiency or not.

Exercise requires persistence, not just a one-off exercise. But we should pay attention to one thing: if you have severe kidney deficiency, don't overdo it when you start exercising, otherwise you are likely to suffer from lumbar muscle strain. So there should be a gradual process, and this is especially important.

Filial piety comes first in everything

Filial piety is one of the traditional virtues of the Chinese nation. We cannot do anything without the word "filial piety".

From now on, you must be filial to your parents. Parents are the foundation of our energy. If you are filial to your parents and family, you will naturally be more satisfied with everything you do. Your kidney essence will be better restored, and your conditioning will be better!

Smile at everyone

You laugh, and he laughs too. At this time, you will find that your world will be more cheerful, and at this time, you will find that your mentality will reach the best! This goes back to the mentality issue we talked about before.

Baidu, what foods are good for the kidneys

We do not require you to deliberately pursue kidney nourishment, but eating some kidney nourishing foods is necessary, regardless of whether you have kidney deficiency symptoms or not. But we must be careful when choosing kidney nourishing foods, because if you have yang deficiency, eating yin nourishing foods will have the opposite effect, so kidney nourishment requires targeted treatment and cannot be blindly supplemented!

Let's talk about bars. I think everyone knows that drinking too much is harmful to the body. In fact, drinking too much is also harmful to the kidneys. Too much tobacco, alcohol and spicy food will increase the burden on the kidneys in the body, so these must be avoided during the conditioning period!

Notes

1. Kidney tonic should be targeted, and you must not take medicine randomly. Liuwei Dihuang Pill is a good medicine for kidney tonic, but patients with kidney yang deficiency must not take it, otherwise it will be counterproductive!

2. People with severe kidney deficiency should never do heavy work and must take good care of themselves!