What should men eat if they lack yang energy?

It is said that men should have masculine energy. A man should have the obligation to protect his family and shoulder the responsibility. Men also get tired sometimes. When they are under long-term mental stress and life pressure increases, many diseases will occur. Some people will feel headache, dizziness and lack of energy. These are all manifestations of insufficient yang energy in men. So what should men with insufficient yang energy eat?

Chives and basil - a spring health-preserving meal

How to make leek dumplings: Wash the leek, drain and chop into small pieces; add the fried eggs, then add salt, MSG and sesame oil and mix well; then knead the dough and wrap the leek and eggs with two layers of thin dough, pinching them tightly; apply a layer of peanut oil in a frying pan, put the lettuce dumplings in the pan when it is hot, and fry until both sides are golden brown.

Note: Use a slow fire to avoid burning. Leeks are pungent and warm when eaten raw, and have the effects of dispersing blood stasis, promoting qi circulation, stopping bleeding and reducing swelling; cooked leeks are sweet and warm, and can nourish the kidneys and replenish yang, warm the middle and lower parts. The leeks in the leek box are cooked to about 70%, which has a relatively mild function of dispersing blood and harmonizing blood, replenishing yang and strengthening the stomach. People with cold pain in the abdomen, indigestion, and cold pain in the waist and knees due to kidney yang deficiency can eat more leeks.

Legend has it that the Chinese character for leek was originally written as Jiu, and later it was written as Jiu in a pictographic way based on the fact that leeks are grown in large quantities. In the theory of Chinese medicine, one, three, five, seven, and nine represent yang numbers, with nine being the largest yang number. The ancients believed that nine vegetables have a strong effect in generating yang energy, so they wrote Jiu. The character Jiu has nine strokes, which is both a pictographic and implicitly corresponds to the yang number nine. Elderly people who lack yang energy are very suitable for eating leeks.

Scrambled eggs with Chinese toon, cold-seasoned Chinese toon sprouts

Chinese toon is bitter, neutral, non-toxic, and has a strong aroma. It can stimulate appetite, relieve rash, clear away heat and dampness, and detoxify and kill insects. There are many infectious diseases in spring, and eating more Chinese toon can prevent infectious diseases. There is a folk saying that eating Chinese toon buds in spring will prevent you from getting sick. Although Chinese toon is good, it should be eaten in moderation. Eating too much will cause wind and blockage of qi. People with asthma and other exacerbating diseases should not eat it.

Toona sinensis sprouts contain vitamin E and sex hormone-like substances. Eating them in spring can nourish yin and yang, and help the elderly resist aging. Toona sinensis sprouts should be picked and eaten around the Grain Rain in the 24 solar terms. After that, the toona sinensis sprouts will become toona sinensis leaves, which have a poor taste and reduced nutritional value.

People like good food. When they see healthy and manly men, they can't help but take a look at them because they are good looking. So men need to have a good body. When men lack yang energy, they should supplement with these foods to regulate their bodies. Only when men have a good body can they protect their families and work better to create wealth.