How to replenish overdrawn kidneys?

Kidney overdraft often occurs in men, especially those with strong sexual desire. Excessive sexual activity will damage the kidneys, just like physical overdraft, which will lead to a series of adverse reactions, such as depression, physical fatigue, malaise, etc. So, when men overdraft their kidneys in daily life, what methods can be used to remedy it?

Protect your feet and strengthen your kidney essence - the kidney meridian starts at the soles of the feet, so pay special attention to keeping your feet warm. It is best to wear socks that cover your ankles, and do not walk barefoot in damp places for a long time. When sleeping, do not leave your feet exposed to the sun, and the quilt must be below the soles of your feet and above your shoulders; do not put your feet directly in front of the air conditioner or electric fan.

Sleep well and nourish kidney qi - adequate sleep is very important for the biochemistry of qi and blood and the maintenance of kidney essence. It is necessary to develop good work and rest habits, go to bed early and get up early, and do not indulge in sex, so as to benefit the maintenance of kidney essence.

Swallowing saliva moistens the five internal organs - Chinese traditional medicine attaches great importance to the value of saliva, believing that swallowing saliva can "moisten the five senses, soothe the skin, strengthen the teeth, strengthen the bones and muscles, promote blood circulation, and prolong life." You can lick the upper jaw with the tip of your tongue or hold a date kernel in your mouth to produce saliva.

Massage the waist to warm the kidney yang - there are many acupoints on the waist, such as Mingmen, Shenshu, Yaoyangguan, Yaoyan, etc. You can often massage or tap the lumbar sacral area, rub both sides of the waist, and move the waist and buttocks, once in the morning and evening every day, which can warm the kidney yang, benefit the waist and spine, and dredge the meridians.

Eat more black food to replenish kidney essence - Chinese medicine believes that black food can replenish kidney essence and strengthen the body. You can eat more black sesame, black fungus, black rice, blackberry, black beans, and drink more black tea to replenish kidney qi and delay aging.

Use medications with caution to prevent kidney damage - prevent drug abuse or excessive use of multiple types of medications. For drugs with potential renal toxicity, such as aminoglycosides, vancomycin, contrast agents, heavy metals, cisplatin, nonsteroidal anti-inflammatory drugs, cephalosporins, and Chinese herbal medicines such as Aristolochia acutifolia and Stir-fried Herb, the indications, methods, dosage, and course of treatment must be strictly followed.