How to make up for frequent masturbation?

In fact, everyone will understand that masturbation is a very bad behavior after understanding certain knowledge about sex, but sometimes you really can't control yourself and can't control your emotions. As a result, the frequency of masturbation increases over time, which will bring great harm to the body and overdraw the body. Not only that, masturbation will also affect normal relationships between men and women. So how to remedy frequent masturbation?

How to strengthen your kidneys

If the internal organs are healthy and full, the kidneys will also be nourished; if the internal organs lack strength, the kidneys will use their reserves and there is no source of replenishment. Look at yourself now, are you in a virtuous cycle or a vicious cycle?

The “five black categories” are beautiful golden foods

Black foods are the golden foods for nourishing kidney essence, so the "five black categories" are a must in our kitchen!

The Compendium of Materia Medica states that chestnuts can treat kidney deficiency and weakness in the waist and legs. Qianjin Fang also states that chestnuts are the fruit of the kidney and are suitable for kidney disease. Gorgon fruit, fungus, mulberry, lychee, kelp, seaweed, mushrooms, and fermented black beans are all black foods that can replenish kidney essence. If you want to take Chinese medicine, you can use golden cherry to make tea, which can also strengthen kidney qi.

Here is a super effective food for replenishing kidney qi - cook porridge with water chestnut, lotus seeds and glutinous rice, drink one bowl each morning and evening for 7 days, and most of the premature aging problems caused by kidney qi deficiency will be quickly improved. Note that it is glutinous rice, not polished rice. Both kinds of rice contain rich B vitamins, which can prevent beriberi and stomatitis. The difference is that glutinous rice is warmer than polished rice. Glutinous rice has a strong astringent effect, which is very helpful for frequent urination and excessive sweating.

Massaging the Ren Meridian below the navel, including the Qihai, Guanyuan, Yinjiao, Shimen and other acupoints, can warm the kidneys, replenish essence, and regulate the Chong and Ren meridians. Only when the Chong and Ren meridians are in harmony can you have the ability to give birth to a healthy baby. In addition, massaging this meridian can also eliminate cold and regulate menstruation. Massaging the kidney and bladder reflex areas on the soles of the feet is also very effective.

Methods to replenish kidney qi and improve breathing

There is a recipe that can replenish kidney qi and increase the depth of our breathing. Walnuts, ginkgo, almonds and peanuts are ground into powder and brewed into tea. You can add black tea and brown sugar. After drinking it, we will not feel pressure in the chest when inhaling, and we do not need to deliberately take deep breaths. After the breathing improves, even the complexion will change significantly.