Improve sexual function chart

Men should pay attention to maintaining their sexual ability, because decreased sexual ability often makes men feel inferior and affects their mental health. Therefore, in order to improve their sexual function and protect kidney function, they should cultivate good habits. Only by maintaining a healthy body and improving sexual function can they maintain mental health and a good relationship. So, what should men pay attention to if they want to improve their ability?

What should men pay attention to if they want to improve their sexual ability?

1. Increase exercise appropriately

If male friends want to improve their sexual function, they should pay attention to strengthening exercise. Exercise is an effective way to promote physical and mental health. With the help of exercise, you can maintain the body's normal circulation system and enhance the immune function, so that you can maintain a healthy state.

It is recommended that men do more pelvic floor exercises, and they can also improve their heart function through running, swimming and other suitable sports methods and fitness time. Enough energy can also improve men's sexual function. Therefore, men who want to enhance their sexual ability need to strengthen their exercise appropriately.

2. Get enough sleep at night

If men want to enhance their sexual ability and maintain physical and mental health, they should ensure adequate sleep. Effective sleep quality is a measure to strengthen the body and maintain key organs. Key organs such as kidney function also need sufficient work and rest time. If you stay up late for a long time and do not get enough rest, your kidney function may be significantly reduced.

In order to strengthen the body, it is recommended to ensure 7-9 hours of sleep every day. At this time, the mental state is getting better and better, and sufficient energy can usually maintain the physical and mental health of men and prevent the decline of male sexual function.

3. Pay attention to nutritional supplements

Men should pay special attention to the diet in the process of improving their sexual function. The rationality of diet is very important. Many men suffer damage to key organs due to unhealthy diet. If they can eat some kidney-tonifying and yang-nourishing foods, it will generally help improve men's sexual ability. For example, common walnut kernels and pickled shrimps are suitable for men to eat in moderation. Supplementing zinc and other nutrients can also improve sperm quality.

Of course, try not to be picky about food. Only by ensuring that the diet is effective and comprehensive can you maintain physical and mental health. At the same time, supplement the nutrients in it to achieve the effect of maintaining and strengthening the body, so that men's sexual function can also be improved.

It is not difficult to see that men who want to improve their sexual function should start from all aspects. They should exercise regularly, ensure adequate sleep time, and also supplement the nutrients needed by the body. In this way, men's physical and mental health are guaranteed and vitality is maintained stable, and of course their sexual function can be improved.