What are some tips for men's health?

Men's health is a very important matter. Many men will have problems with their physiological functions, which will affect their status in the family. Therefore, it is very important to solve men's physiological problems in a timely manner. Men can learn some health tips to learn how to solve these problems. Let's take a look at what are the health tips for men? I hope everyone can understand it.

First, nourishing:

Those with kidney yang deficiency should choose mutton, deer antler, psoralea corylifolia, Cistanche deserticola, cinnamon, and Alpinia oxyphylla to replenish it.

Second, massage:

You can massage the Yongquan acupoint on the soles of your feet before going to bed every night; when you have difficulty defecating, place the backs of your hands on the kidney area and massage vigorously to stimulate kidney qi and accelerate defecation; when walking, massage the kidney area with the backs of your hands to relieve back pain symptoms.

Insufficient water may cause toxins to remain and increase the burden on the kidneys. Therefore, drinking water regularly is an important kidney protection measure.

Fourth, bowel movements should be smooth:

Inconsistent bowel movements, stagnant stool, and upward movement of foul qi not only make people irritable, chest tightness, and shortness of breath, but also damage the kidneys, leading to back pain, fatigue, nausea, and vomiting.

Fifth, don’t hold your urine:

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce a urination reflex. At this time, you must go to the toilet in time to drain the urine completely. Otherwise, the accumulated urine will become turbid qi and damage the kidneys.

Sixth, swallowing saliva nourishes the kidneys:

The saliva in the mouth is divided into two parts: the thin saliva is controlled by the spleen, and the thick saliva is controlled by the kidney. You can do an experiment. Spit out the saliva in your mouth. In less than a day, you will feel soreness in your waist and fatigue in your body. This proves that swallowing saliva can nourish kidney essence and protect the kidney.

The kidney meridian starts at the soles of the feet, and the feet are easily invaded by cold air. Therefore, special attention should be paid to keeping the feet warm. Do not face the air conditioner or electric fan when sleeping; do not walk barefoot in humid places for a long time.

8. Sleep nourishes the kidneys:

Sufficient sleep plays an important role in the biochemistry of Qi and blood and the maintenance of kidney essence. Clinically, many patients with renal failure have experienced staying up too late, excessive fatigue, and lack of sleep.