How to make it bigger and thicker

Many male friends feel that they have some sexual dysfunctions, but many people are not willing to take the initiative to seek treatment. In the long run, they will suffer from many men's diseases. In fact, if you want to improve your sexual function, you still need to strengthen your own exercise. This is very critical. You can also massage your lower abdomen appropriately. This method can have a therapeutic effect on patients with impotence.

Method 1: The patient lies on his back, unbuttons his clothes, stretches his limbs, and rests his body comfortably, calms his mind, and is at peace. After entering a state of calmness, focus your mind on the lower dantian. Breathe naturally, and gradually deepen, slow, and smooth the breathing after the limbs relax, until the lower abdomen feels warm and the qi is felt. Do this for 30 minutes each time, once in the morning and evening when you wake up, and once before going to bed.

After the treatment, massage the lower abdomen for 36 weeks counterclockwise and 36 weeks clockwise, then hold the testicles, scrotum and penis with your hands together, and rub them gently for 15 minutes, with a frequency of about 60 times per minute, until you feel a slight warmth in the genitals. Generally, one week is one course of treatment. This function relaxes the muscles and harmonizes yin and yang, and can be used as an auxiliary treatment for patients with impotence.

Method 2: Divided into 3 steps:

① Sit upright, tap your teeth 36 times, gargle with your tongue and swallow saliva, rub the Yongquan acupoint 99 times on each side, then loosen your belt and relax your body.

② Lie down, facing right, with the pillow at a moderate height, lips slightly closed, tongue against the upper palate, eyes closed and mindfulness, right upper limb abducted, elbow bent, palm up on the pillow, fingers slightly bent. Bend the elbow of the left upper limb, with the Laogong point on the left palm facing the umbilical cord. Relax the right lower limb and keep it naturally bent, bend the left lower limb at 45 degrees, and adduct both toes (no special effort is needed, just use the mind to adjust).

9. Breathe naturally and evenly. When you adjust your mind, let your breathing be natural. This requires a calm mind, eliminating distracting thoughts, and focusing on the genitals. This exercise can balance yin and yang, and bring qi back to the root to stimulate the yang. It can improve the inattention and anxiety of patients with psychogenic impotence.

How to improve sexual performance

1. Progressive training method. It is to help men build up the ability to balance and control when they want to twitch, when they want to stop, and when they want to ejaculate during sex. It is to help men master the ability to eliminate tension and excitement at any time, relieve sexual concerns, and stabilize heartbeats during sex.

2. Have a moderate sex life. The nerve center that controls sexual activity in the human body is in the hypothalamus. Moderate sex can activate the function of this part and maintain the ability of sexual life for a long time. Therefore, no matter what age, there is no need to avoid the most basic and normal behavior of human beings - sex. Of course, it must be moderate. Too frequent sex can make the erection center and ejaculation center too excited and tired, which is easy to cause sexual dysfunction, and can also cause back pain and fatigue. Especially after the age of 35, you must be more moderate, otherwise it is easy to develop prostatitis, seminal vesiculitis, and prostate hypertrophy.