What are the recipes for losing weight and slimming legs? How to lose weight and slim legs?

In fact, in real life, the reason why your body proportions are not coordinated and your figure is not slim enough is because of your legs. Only when your legs are thinner can you look good in clothes. So what are some ways to lose weight and slim your legs in real life?

Recipe for slimming legs 1: Cabbage with rice vinegar

2 pieces of cabbage, 3 stalks of celery, 1/2 tablespoon of rice vinegar, a little sugar, a little salt. Remove the hard core of the cabbage and cut into thin strips. Cut the celery into small pieces and set aside.

Recipe: Place the chopped cabbage and celery in a container and pour the blended rice vinegar over it.

How to eat: Eat a portion of cabbage for dinner, and then have some oatmeal porridge or other coarse grains.

Weight loss principle: Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of one cup of cabbage is equivalent to that of half a cup of milk. Beta carotene and vitamin C can beautify the skin; calcium can strengthen bones; celery is good for the stomach and intestines, helps digestion, and plays a vital role in reducing swelling in the lower body and modifying the curves of the legs.

One of the leg slimming exercises: Sit on the ground, bend your right knee against the floor, bend your left knee and stand up, hold the toe of your left foot with both hands and lift it up, with your heel touching the ground, then put it down. This movement can effectively stretch the ankle and calf muscles. Repeat the movement 20 times and then switch legs to practice.

Thin legs recipe 2: Barley porridge

Wash a proper amount of coix seeds and put them in a clay pot, add a proper amount of water, put the clay pot on the fire to boil, and then simmer over low heat. When the coix seeds are cooked, add sugar (brown sugar or honey) and eat it for dinner or breakfast. If you want to improve the taste, you can also add lily, mung bean or red bean.

Weight loss principle: Job's tears can strengthen the spleen and remove moisture, reduce weight and reduce swelling. It is especially effective for slimming legs.

The second leg slimming exercise: Lie flat on the ground, open your arms to the sides, face upward, and look at the ceiling. Then lift your legs up to the sky, pay attention to straightening and tightening them, and open your legs to the sides as much as possible. Pay attention to the hips and waist, and use your hands to coordinate the balance of the body. Slowly lower the two legs in the air to the ground, still maintaining the open posture. Finally, close your legs, showing that your legs are straight, clasped and flat on the ground. These 4 movements are a set, and it is recommended to practice 5-10 sets every day.