What should a man eat after donating blood?

I believe everyone has seen blood donation vehicles on the street. This kind of vehicle is especially common on weekends because there are more people on weekends. Now many people have the concept of blood donation because they know that blood donation is good for our own health. It can promote the production of fresh blood and let the body flow with fresh blood. You should pay attention to your diet after donating blood. So what should men eat after donating blood?

What should a man eat after donating blood?

A healthy adult donates 200-400 ml of blood each time, which is only about 5% to 8% of the total blood volume. If you drink salt water before donating blood and milk and protein drinks after donating blood, the blood volume can be restored to balance in a short time and will not affect your health. After donating blood, the water and electrolytes in the blood can be replenished through the infiltration of tissue fluid into the blood vessels; plasma protein is compensated in about 1 week through accelerated synthesis in the liver; white blood cells and platelets have a short survival period in the body and can return to their original level a few days after donating blood; red blood cells recover in about 1 month. In order to speed up the recovery of red blood cells and hemoglobin in the blood, the following dietary principles can be followed for a short period of time if necessary:

Supplement protein, iron, folic acid and vitamin B12

Add protein-rich foods such as lean meat, eggs, milk, fish, beans, etc. to the original normal diet. When taking high-protein meals, the supply of staple food should also be appropriately increased to ensure the utilization of protein; take in more iron-rich foods such as animal liver, animal whole blood, livestock and poultry meat and fish, and plant foods such as black fungus, kelp, sesame, etc.

Folic acid is abundant in fresh fruits and vegetables such as kiwi, strawberry, spinach, and lettuce. Liver and meat are also rich in folic acid. Vitamin B12 is present in large quantities in animal products, especially in liver, kidney, heart, meat, eggs, dairy products, and fresh mushrooms.

Medicinal diet after blood donation

After donating blood, normal people can take some medicinal foods that can strengthen the spleen, replenish qi, and nourish blood. For example: ginseng and jujube pork liver soup

15-20g of Codonopsis pilosula, 20 jujubes, 50-100g of pig liver. Finally, we need to remind everyone that you should pay attention to rest after donating blood and do not do strenuous exercise. It is necessary to supplement your diet moderately, but avoid overeating fatty foods, excessive nutrition, and overeating. Otherwise, not only will you fail to achieve the expected results, but it will also easily damage your spleen and stomach, and even lead to "getting fat".

Longan Yam Soup

15g longan meat, 30g yam, 100g rice. Wash the rice and put it into the pot with the longan meat and yam. Add appropriate amount of cold water and simmer until cooked. Season according to personal taste and eat once a day.

Pig Blood Soup

Rinse 500 grams of pig blood, add a small amount of green onion, ginger and rice wine, stir-fry in a pot, add appropriate amount of water and boil until cooked, add a small amount of salt and MSG, and it is ready to eat.

Red Date Peanut Porridge

10 red dates, 50 grams of peanut kernels with skin, and 100 grams of rice. Wash them and put them into a pot together. Add appropriate amount of water and simmer until cooked. You can take it every morning and evening.