The easiest way to prolong your sex life

If sex time is too short, it will not only greatly reduce women's right to enjoy "sexual happiness", but also hit men's self-confidence and self-esteem. Many men have lost confidence in sex life, and some men even don't know how to face their wives. Many marriages in life are in trouble because of this reason. Here are some simple tips to prolong sex life.

1. Improve your physical fitness. Generally speaking, people with better physical fitness can have sex longer. So basically, you need to exercise and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, and it may be a little useful. But in fact, the psychological effect is greater than the physiological effect. The improvement of comprehensive physical fitness is the fundamental.

2. Pay attention to eating breakfast. A study in the United States found that people who do not eat breakfast have a higher body mass index (BMI), which means they are overweight, and they are sleepy and lack energy. People who pay attention to eating breakfast are much more energetic and have a relatively symmetrical body shape. The most nutritious and healthy Western breakfast is: two slices of whole wheat bread, a piece of smoked salmon and a tomato.

3. Sufficient foreplay. Foreplay is a very important part of sex. You can prolong sex by prolonging the foreplay time. This requires you to do more foreplay, such as kissing and caressing, pay attention to kissing your partner's neck and behind the ears. You can also say more sweet words, don't rush into it directly. Let your partner reach orgasm during foreplay, which will make her feel very satisfied with sex, and naturally feel that the sex time has become longer.

4. Look elsewhere to distract your attention. During sex, the more nervous and excited you are, the easier it is to lose control. So in order to relieve the nervous and excited nerves and reduce the sensitivity of your penis, you can try to distract your attention. You can not focus on sex, look out the window, think about other things in your mind, and just do simple piston movement. Or stop, kiss your female partner, and wait until the feeling of losing control of your penis has passed before doing piston movement.

5. Wear a condom.

Wearing a condom is a very effective way to prolong sex time. It reduces the sensitivity of the penis and reduces the stimulation to the penis, thus delaying the time when the penis goes "crazy". You can even wear a double condom to prolong sex time. At the same time, wearing a condom is also safer, for your partner and for yourself.

6. Get rid of bad habits.

In today's society, life is stressful and the pace of life is fast. Many bad habits will lead to a shorter time in bed for men. For example, irregular eating, excessive masturbation, and lack of sleep will affect the time of sex. Therefore, in order to have a harmonious sex life, you must give up these bad habits.

7. Adjust the speed of thrusting. When there is a sense of urgency to ejaculate, the man can slow down the thrusting speed and reduce the amplitude of the movement. He can also stop thrusting or pull out the penis, and then resume thrusting after the urgency subsides. Repeating this action repeatedly can significantly prolong the duration of sexual intercourse.

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