4 types of vitamins to protect men's health

Men are stronger than women, they have well-developed muscles and need to consume more calories. Secondly, men's cholesterol metabolism is often damaged, so they are prone to high blood pressure, ischemic heart disease, stroke, myocardial infarction and other diseases. For this reason, American scholars have summarized 9 dietary elements specifically for men.

Vitamin A

Studies have found that vitamin A has the effects of improving immunity and fighting cancer. It is also very beneficial for protecting eyesight. A normal man's daily intake of vitamin A should be 1,000 mg, and half a bowl of steamed carrots contains four times that amount. Other foods rich in vitamin A include liver, dairy products, fish, tomatoes, apricots and melons. Experts do not advocate additional vitamin A supplementation.

The main function of vitamin A is to convert retinol into retinal. Ethanol inhibits the formation of retinal during metabolism, which seriously affects the visual cycle and the production of male sperm.

Vitamin B6

This essential nutrient has a good effect on enhancing immunity. Studies have shown that it can also prevent skin cancer and bladder cancer. Vitamin B6 protects the kidneys from stones (the incidence of kidney stones in men is twice that of women). It also has a therapeutic effect on insomnia. You only need 2 mg of vitamin B6 per day, which is about the content of 2 large bananas. Men who are active consume more vitamin B6, so they should supplement a few more milligrams. Other foods rich in vitamin B6 include chicken, fish, liver, potatoes and sunflower seeds. Experts recommend that the daily intake should not exceed 50 mg.

Vitamin C

The main function of vitamin C is to improve human immunity, prevent cancer, heart disease, stroke, cataracts, protect teeth and gums, help wound healing, fight asthma, and treat male infertility. In addition, taking vitamin C on time can slow down the aging process. Foods with the highest vitamin C content include cauliflower, green peppers, oranges, grape juice, and tomatoes. American experts believe that the optimal daily intake of vitamin C per person should be 200-300 mg, and the minimum should be no less than 60 micrograms. Half a cup of fresh orange juice can meet the minimum daily intake of vitamin C per person. In addition, drinking half a cup of orange juice every day can prevent colds. Smokers should consume more vitamin C.

Vitamin E

Studies have shown that vitamin E can lower cholesterol, prevent platelets from gathering in arteries, improve immunity, remove impurities from the body, and prevent cataracts. Foods rich in vitamin E include almonds, peanuts, and pecans. It is difficult to get enough vitamin E from daily diet alone. It is better to take vitamin E tablets for safety.