The sex time is not long?

In daily life, modern men have to bear the pressure brought by work, as well as the pressure brought by life. Many men have to work overtime to make money. Long-term overtime and staying up late can easily exhaust men's bodies, which can easily make men unable to perform well in sexual life. In fact, there are many reasons why men have a short sexual life. If you want to improve it, men must develop good living habits in their daily lives.

How to improve the short sex life of couples

1. Strengthen physical fitness.

Generally speaking, people with better physical fitness can have longer sexual activities. So fundamentally speaking, we should exercise our bodies and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, and it may be somewhat useful. But in fact, the psychological effect is greater than the physiological effect. The improvement of comprehensive physical fitness is the fundamental.

2. Change the position of sexual activity.

The side-lying position, woman-on-top position, and sitting position can prolong the duration of sexual activity because the man uses less force and his muscles are relaxed.

3. Adjust the twitching speed.

When there is an urgency to ejaculate, the man can pull out his penis or stop thrusting, which can reduce sexual tension. He can then resume thrusting as needed. Repeating this action can significantly prolong the duration of sexual activity.

4. Squeeze the male organ.

When you feel the urge to ejaculate, pull out the male organ immediately. The woman should place her index and middle fingers above and below the coronal sulcus of the male organ, and her thumb on the corresponding area, and squeeze it relatively. This can reduce sexual excitement. Relax every 3-4 seconds, and this can be repeated.

Sexual activity is indeed an art. And it is an art between two people. For example: ice skating for two. What matters is cooperation. Practice has proved that if women are good at guiding, men can properly prolong the duration of sexual activity and women can get enough sexual satisfaction.

6. Pull the scrotum and male organs.

Since the scrotum and male organ shrink and rise during sexual arousal, pulling the scrotum and male organ downward by the woman during sexual activity can reduce sexual tension and delay the arrival of orgasm.

Similar ointments are generally available in drugstores. Applying them on the glans penis can reduce its sensitivity. But is this harmful to women? It's hard to say. After all, it is a drug and it has to enter the vagina. Another way is to wear a condom. Generally, this will last longer than direct sexual activity. Although some people say that wearing a condom for sexual activity is like taking a shower wearing a raincoat.

In addition, clinical studies have shown that men who often drink and smoke and have irregular work and rest are more likely to suffer from male dysfunction. Drinking a lot of alcohol will reduce the rate of ketone production in male organs. In addition, chronic alcoholics will also suffer from nutritional deficiencies, causing gonadal hormone disorders, clinical manifestations of male gonadal dysfunction, including male organ atrophy, breast feminization, decreased desire, impotence, premature ejaculation and male infertility. Therefore, in order to have a sustained, normal and effective male function, you must first change your bad habits, quit smoking and drinking, have a normal work and rest schedule, and not stay up late often.

Note: Moderate physical exercise can not only make people's body healthy, but also enhance people's interest in sex life. During exercise, the body can release a kind of mood-boosting endorphin substance, which is a natural endocrine of the body and can make people feel happy. Regular sports can also get rid of worries and depression, which is also very beneficial to increase desire.