What should a man do if he has a hunchback?

Poor bone development has a great impact on one's image and even body shape. In daily life, many people have hunched backs. No matter how hard they try to straighten up, they still look bent over, which seriously affects their image and temperament. It is also a serious blow to a man's self-esteem. Therefore, it is necessary to solve the problem as soon as possible. So what should men do if they have hunched backs?

First, relax your shoulders and back to relieve stiffness. Raise your arms parallel to each other, palms facing backwards, and move your arms backwards. You can also do similar movements on the bed. Lie on your back on the bed, place a 6-10 cm thick object on the protruding part of your humped back, relax your whole body, stretch your arms naturally, palms facing upwards, and stretch your shoulders back.

Second, understand the essentials of the correct posture. You can use the ballet body training method, heels together, feet open 180 degrees, to form a "one". The easiest way to correct a hunchback is to stand with your back against the wall, which is a daily training for fashion models. In short, as long as the center of gravity is on the heels, the hunchback can be corrected. You can also raise the front foot to do it, such as stepping on a book (thickness of more than 20 mm) with the sole of the foot. If you practice this standing posture frequently, you can gradually correct the hunchback. This is also a new method of dance body training, which has a scientific basis.

Third, use body correction shoes. Body correction shoes are also called body training shoes. This type of shoe is high in the front and low in the back. It is the same as the method of correcting a hunchback by raising the forefoot as mentioned above, and the principle is the same as walking backwards to correct a hunchback. The only difference is that this method is simpler, more practical and regular, and easier to stick to for a long time. Such shoes are very common abroad. They are called "earth shoes" in Europe and America, and "slimming and fitness shoes" in Hong Kong. Body training shoes are basically the same as ordinary shoes in appearance and can be used as daily shoes.

These correction methods have their own characteristics and practical value. You can choose to do one or all of them according to the specific situation of the venue and hunchback. After a period of training, there will be certain results.

I believe everyone is clear about what to do if a man has a hunchback. The health, body shape and even bone development of male friends will be affected by many factors. If it can be detected in childhood and adolescence and various corrective measures can be taken as soon as possible, it will not be difficult to restore a normal body shape.