What should men do if their sexual intercourse time is short?

The length of sexual intercourse will directly affect the quality of sex life and the relationship between husband and wife. Therefore, men must develop good living habits in normal times. However, modern men are under great pressure in life and work, which leads to sub-healthy bodies for many men. Especially if they do not pay attention to personal hygiene and do not develop good living habits, they are prone to diseases. Male diseases are indirectly related to the duration of male sexual life.

What to do if a man has a short sex life

1. Conduct ejaculation control training

When men are about to reach orgasm and feel the urge to ejaculate, they can temporarily stop thrusting or pull out the penis and try hard to hold back ejaculation. This can reduce sexual tension. After the orgasm subsides, they can rest for a while and then resume thrusting according to the situation. Repeating this can significantly prolong the time of ejaculation.

2. Change sexual intercourse positions

If the man is always on top, all the body strength is on the penis, and the whole body has to perform vigorous exercises, and the muscles are in a tense state, which is not conducive to controlling the time of ejaculation. If you want to better control ejaculation, you might as well try some new love positions, such as the woman on top, which makes the man in a passive position, relaxes his muscles, reduces his excitement, and can reach orgasm at the same time as the woman; you can also sit or lie on your side to avoid vigorous movements of the buttocks. This way, sex is less strenuous, the range of motion is smaller, and the man's excitement develops slowly, which helps to delay ejaculation.

3. Relax your muscle strength

When a man reaches orgasm, his muscles are tense. This is because the PC muscle controls the ejaculation action and pulls the buttocks and thigh muscles at the same time. Keeping the muscles in these areas tense can make the pleasure more intense and make ejaculation easier. Therefore, properly relaxing the muscle strength in these areas can help delay the time of ejaculation.

What should men eat if their sexual life is short?

1. Oats

A study in Singapore showed that eating oatmeal can help relieve symptoms of male sexual dysfunction.

Researchers say that the testosterone level in adults decreases with age. Therefore, some middle-aged and elderly men are prone to symptoms such as low libido and erectile dysfunction. Because oats can promote the release of testosterone in the human body, long-term use can improve the above symptoms. However, researchers also pointed out that although oats are good, you should not eat too much, and excessive consumption of oats may be harmful to the body.

2. Chestnut

The main effect of chestnuts on improving male sexual function is to nourish the kidneys. Traditional Chinese medicine believes that chestnuts are sweet and warm in nature, and have the effects of nourishing the stomach and spleen, nourishing the kidneys and strengthening the tendons. They are especially suitable for people with weak waist and knees, weak waist and legs, frequent urination, and spleen and kidney deficiency and coldness caused by kidney deficiency. In the Tang Dynasty, the pharmacist Sun Simiao said that chestnuts are "kidney fruit". Modern research also provides evidence for the health care function of chestnuts. The unsaturated fatty acids, various vitamins and minerals contained in chestnuts have a good preventive and therapeutic effect on diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. Therefore, the elderly can achieve the purpose of longevity by eating chestnuts regularly.

Although chestnuts are good for health, eating too many raw chestnuts is difficult to digest, and eating too many cooked chestnuts can easily cause intestinal obstruction. Generally speaking, the appropriate amount of chestnuts to be consumed per day is 5-10 pieces.