It can actually make men remain virile

Eat fish once a week.

The protein content in fish is twice that of pork, and it is high-quality protein with a high absorption rate in the human body. A new study found that men who eat deep-sea fish once a week can help reduce the risk of heart failure. From 1998 to 2004, researchers from the United States and Sweden followed 40,000 men aged between 45 and 79 and recorded their dietary details and health conditions. The results showed that men who ate fish rich in unsaturated fatty acids once a week had a 12% lower incidence of heart failure than men who never ate fish.

One tomato per day.

Tomatoes are the fruits and vegetables with the highest content of vitamin C, vitamin P and niacin. Eating tomatoes regularly can resist aging, lower blood lipids, and reduce the incidence of malignant tumors. A new study by the Queensland Research Center in Australia found that eating tomatoes can help middle-aged and elderly men relieve frequent urination and reduce the number of times they need to get up at night. This is because the lycopene in tomatoes can inhibit senile prostate hypertrophy and relieve the bladder from pressure.

Green tea contains rich vitamin C, chlorophyll, amino acids, tea polyphenols, etc. These substances can remove harmful free radicals, improve the physiological functions of the human body, and have a significant preventive effect on high blood pressure, heart disease, high cholesterol, etc. In addition, green tea contains phytoestrogens, which can help the elderly relieve prostate hyperplasia. A test on men at the University of Basel in Switzerland found that drinking green tea regularly can enhance brain plasticity and improve short-term memory in the short term.

A handful of walnuts every day.

The protein in walnuts contains lysine, which is extremely important to the human body and is very beneficial to the brain. In addition, a study by the Fielding School of Public Health at the University of California, Los Angeles found that men who eat a handful of walnuts every day can improve sperm quality. This is because the omega-3 fatty acid content in walnuts is quite considerable. This fatty acid and other polyunsaturated fatty acids can effectively improve sperm maturity and sperm membrane function.

Smoking is harmful to the human body. Medical evidence shows that it is closely related to the onset of lung cancer and kidney cancer, and can also lead to cardiovascular and cerebrovascular diseases and chronic obstructive pulmonary disease. In addition, a study in Hong Kong found that men who smoke more than 20 cigarettes a day have a significantly higher incidence of erectile dysfunction. This is because nicotine acts on blood vessels, causing hardening and spasm of the testicular arteries, leading to testicular atrophy and affecting sexual function.

A bottle of boiled water every day.

Many men believe that frequent urination, urgent urination, and incomplete urination are natural manifestations of aging, just like blurred vision and tooth loss. In fact, when men over 50 years old have these symptoms, it often means benign prostatic hyperplasia. The best way to avoid prostate "malfunction" is to drink more water. One bottle of boiled water a day is equivalent to drinking eight glasses of water a day, about 2000 ml, which can replenish water, ensure normal metabolism of the body, and excrete metabolic waste in time. It also has a significant effect on preventing stones and cardiovascular diseases.

What other foods or behaviors can help men in the workplace reduce stress? Help men in the workplace improve their health? Scan the QR code and get it immediately!