Why do men's feet shake frequently when they fall asleep?

Many people in life have the habit of shaking legs. For example, when sitting on the sofa watching TV, they will keep shaking their legs. This is a bad habit of a person and generally does not cause health problems. But if a person shakes his legs frequently when he is asleep, this must be unconscious and this is definitely an abnormal phenomenon. If a man has this situation, the following reasons are usually considered.

Why do men's feet shake frequently when they fall asleep?

The involuntary tremors in the toes may be caused by standing or walking too much during the day, which causes strain on the ligaments and tendons of the lower limbs. Secondly, the toes are exposed to the wind and cold when sleeping at night, and the cold causes the toes to contract, resulting in symptoms of toe pulling. My husband is only in his twenties or thirties, so the possibility of calcium deficiency is low and the problem is not serious. Please pay attention and observe.

Suggestions: 1. If you usually have lumbar discomfort, it is recommended to do a lumbar CT scan to understand the lumbar curvature and intervertebral disc condition; 2. You can take appropriate medications such as Xuesetong Tablets and Tizanidine Tablets, pay attention to keeping the lower limbs warm, and do not put your feet outside at night; 3. Reduce the time of standing and walking, combine work and rest, and go to regular places for lower limb acupuncture, massage and other treatments, and you will gradually get better.

This may be a possibility of peripheral nerve disorder. It is recommended that you go to the hospital to see a better neurosurgeon, so that a preliminary diagnosis of the disease can be made.

Suggestions: During this period, pay attention to eating a light diet, getting enough rest, maintaining an optimistic and positive attitude, quitting smoking and drinking, keeping warm, and avoiding colds.

You should get checked to be sure. First, you should consider whether it is a problem with the brain's nervous system, and secondly, whether it is a problem with the muscles. If both are ruled out, you should consider whether it is caused by calcium deficiency. Long-term drinking is also possible.

Guidance:

Suggestions: 1. Go to the hospital for a brain CT scan to see if there is a lacunar infarction. 2. Do an electromyography test. 3. Supplement calcium and eat more calcium-rich foods. 4. Pay attention to exercise to strengthen your body, which is beneficial to recovery. If necessary, go to a rehabilitation center to test the indicators of this leg.