The faster and more confident you are in this matter, the more your wife will like it.

Sexual life is a very important part of a couple's life, but most men cannot get an erection quickly due to stress, mood and other factors. So how can a man get an erection quickly? What are some ways for a man to get an erection quickly?

In sexual life, many men think that it is very embarrassing to be unable to erect quickly. This is mainly due to various reasons. Many men have had such embarrassing experiences. Let's take a look at the relevant introduction.

Research shows that many physiological functions of human beings are related to the control of the sympathetic and parasympathetic nervous systems. They are often in a relationship of mutual increase and decrease, alternation and switching. For example, when people are working, the sympathetic nerves are particularly active, while during sex, the parasympathetic nerves dominate everything. If the functions of these two nervous systems are exchanged smoothly, then people can be handy whether they are working or having sex.

How to get an erection quickly for men

1. Breathing training method

Sit in a kneeling position and adjust your breathing. Use the power of the contraction of the abdominal muscles to slowly inhale. While inhaling, gradually tighten the anal sphincter and try to find the feeling of inhaling air from the anus. After the abdomen is full of air, slowly inflate the belly and exhale, and the tightened anus will gradually relax as you exhale. After the exhalation, as long as the abdomen is compressed, the anus will contract more tightly than you think. Repeating these abdominal breathing steps for about 10 minutes can make the sympathetic and parasympathetic nervous functions smoother during the handover and replacement. It is recommended that men over 40 years old practice more. The purpose of practicing breathing is to fully relax the body and mind, so as to effectively make the alternation of nerve command smoother.

2. Massage

It is also recommended to massage the Baihui point on the top of the head and the Yongquan point on the soles of the feet while taking a bath.

Baihui Point: A point just above the head, but not at the top. It is a little more concave than the surrounding area, about the size of a 5-cent coin. Because it is the junction of bone sutures, the end of cranial nerves and the gathering place of capillaries in the head, it is a place that is easy to get injured. It is located at 5/20 of the hairline on the forehead, or 7/12 of the hairline on the neck. Press this point with your fingertips and you will feel slight pain.

Yongquan acupoint: It is located in the depression of the front part of the foot, one third of the way between the suture of the 2nd and 3rd toes and the heel. It is the lowest point of the whole body and the first point of the kidney meridian. Yongquan acupoint plays an important role in human health, disease prevention, disease treatment and health care.

3. Husband and wife cooperation

Whether the mood before sexual intercourse is normal or not has a great impact on the speed of ejaculation. Emotional excitement and tension often lead to premature ejaculation. Excessive sexual intercourse movements increase the intensity of stimulation and often accelerate ejaculation, so cooperation is required for both parties. Once ejaculation does not occur, do not blame or complain to each other, but find out the cause and cooperate in treatment.

4. Avoid masturbation and moderate sexual intercourse to prevent and treat premature ejaculation

Some people have advocated that sexual intercourse should be repeated a few hours after premature ejaculation occurs, using the inhibition after the previous intercourse to delay ejaculation and treat premature ejaculation, but this method is harmful to health and should not be used frequently. Engaging in appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and strengthening physical fitness, can help prevent and treat premature ejaculation.

5. Pay attention to premarital sex education and sexual guidance

Master some knowledge of sexual anatomy and sexual life, understand and master normal sexual intercourse methods and sexual response processes, and do not over-control your sex life, because too little sexual intercourse is not conducive to the release of androgen.

6. Distraction

Distracting the man's attention from sexual intercourse, such as looking away from the woman, shifting the sensation of the penis to thinking about other issues, or even counting will help delay ejaculation.