How to increase hardness and endurance

Hardness and endurance have a decisive influence on the quality of men's sex life. If these two aspects are good, the sex life between husband and wife will be more harmonious and the relationship between husband and wife will be relatively good. However, if the hardness and endurance are not good, the quality of sex life will be greatly reduced. So, how can we increase hardness and endurance? The following will introduce relevant knowledge to you!

Everyone knows that hardness and endurance are very important for sex. Hardness is a very important data for men. A strong penis hardness can directly reflect whether a man has sufficient energy and is healthy, and it is also helpful for both parties to reach orgasm together. However, the peak of erection hardness may be at the age of 30, and then gradually decreases. Men should accurately recognize this point and cannot pursue hardness and time one-sidedly, while ignoring the physiological basis. So, how to increase hardness and endurance?

1. Men should control masturbation and participate in outdoor activities to distract themselves and focus their energy. Do not have sex when you are tired, as this will make you lack energy and the erection will not be hard enough.

2. Training the PC muscle can improve sexual ability and erection hardness. You can do it anytime and anywhere without anyone knowing. It is also called training the anal muscles. For example, when you are about to finish defecating, shorten the muscles. Do not shorten them for more than 20 seconds. This will show that your valve is relatively stable. If you can't hold on, it means you have ejaculated.

3. Every time you defecate, urinate a little, contract the anal muscles and hold them, then urinate a little more. Continue this 20 times. You can contract the anal muscles 20-30 times when you are walking, riding in a car, working, or at home. Such long-term training can make your erection stronger, allowing you to control the valve and stop when you are about to release.

If the penis erection is not hard enough or the time is short, it is best to go to a regular andrology hospital. The treatment skills and doctor skills of a standard hospital are very guaranteed. This is very beneficial for treatment.