Perfect height for boys

The ultimate golden ratio figure is what everyone pursues, whether men or women, they all have the right to pursue beauty. When we watch TV dramas, we are always excited about the figures of the male and female stars in them. Such figures are beyond the reach of many people, but they don’t know that their figures in real life are thin and unhealthy. This is because TV has the function of relaxing people. Only when these celebrities are thin and what they show on TV is it considered standard. So, what height and weight are the healthiest?

This is calculated based on an internationally developed formula for accurately measuring weight. This is because weight is one of the key indicators of physical health. Being too fat or too thin is not good for human health, it will reduce the body's immunity and make it easy to get sick.

The standard weight formula is height minus 105, for example, a height of 175cm has a standard weight of 70kg. Generally speaking, it is normal for a person's weight to fluctuate around this answer by 10%. A lower value is too thin, and a higher value is obesity. Boys are generally heavier than girls. We should not pursue the figure of female stars too much, because their weight is too thin, which is an unhealthy weight.

Thin people are more susceptible to diseases than ordinary people. The body's nutrient supply is insufficient, and it is necessary to increase nutrient supplements and take good care of the body. This is also the reason why celebrities often faint or even go to the hospital during work. Of course, there is a balance between beauty and health. If you want to achieve a perfect combination of the two, you need to increase fitness exercises. It is not feasible to rely solely on diet adjustments.

We often see some people whose real weight is 110 catties but they look only 90 catties. This is because their muscles are very tight and well-proportioned. This is achieved through healthy exercise and their body fat percentage is extremely low.

This also tells us that women who want to pursue a perfect devil figure do not need to lose weight through simple dieting, which will make people lack the normal nutritional requirements, and the weight maintenance is only temporary. Losing weight through long-term exercise and health methods is the most scientific and best way. The most serious and detailed way is to go to the gym to find a fitness coach for professional and specific guidance. There are different exercise methods for mermaid lines, butterfly backs, beautiful necks and peach buttocks, and they are also coordinated with each other. This is definitely not achieved by fasting.

To be healthy or beautiful is not a single choice. Not only do you need to have a standard weight but also a devilish figure, you need to adjust it through appropriate fitness exercises.