How to make the penis thicker and bigger

It is said that men are sexual animals. Men pay great attention to sex and their sexual organs. Many men hope that their penis can be bigger, but many men don’t know how to make it bigger. Do you know how to make the penis wider? Let’s learn about the ways to make the penis wider.

How to make the penis thicker and bigger, how to make the penis wider

1. Training of the steel-like penis: Prepare a basin of ice-cold water and a basin of slightly hot water in advance, hold the erect penis tightly from the root, put it into the cold water, after about a minute, take it out and massage each part, also for a minute, then put the penis and scrotum into the hot water, massage it in the water for a minute, alternate between cold and hot, do this three times. After that, use masturbation to make the man ejaculate, and you will win.

2. Increase strength: When it is completely hard and inserted, you can let the "little jj" pull down a little, which will increase the strength, but be careful not to break it.

3. Strengthen the function of human organs and male hormones: Use horse stance to train waist energy and pelvic muscles.

4. Strengthen exercise: Male friends should strengthen exercise, especially the thigh muscles. It is recommended to take a walk of 5,000 steps in the ecological park after dinner to reduce blood sugar and calm the central nervous system.

5. Sleeping naked: In order not to reduce sexual function, sleep naked at night, let your penis breathe fresh air, and cool a small bag of it to enhance the function of male testicles.

6. Strengthen the sympathetic nerves with self-identification: After emptying your bowels, close your eyes first, exhaust the energy in your shoulders, and then exhaust the energy from your entire body. Half-close your lips, relax your facial muscles, and then repeatedly take short and slow inhalations from your abdomen for 30 seconds.

7. Masturbation chain method: It is obvious that the male ejaculation is stimulated and completed in one go. The purpose of the chain cannot be achieved. You should squeeze, squeeze, and release the pressure, etc., and repeatedly compress the penis. This posture can specifically stimulate the nerves and blood vessels therein. In addition, when masturbating, if you feel that you are about to ejaculate, you should stop immediately, squeeze the root of the penis tightly, then stop, and then continue, and stop again, and repeat several times.

8. Enhance the reaction of the male genitals: The male genitals can be trained to twitch left and right at will. In the morning, when you have an erection, before going to the toilet to urinate, use your fingers to push the distance between the front end of the male genitals and one-third of the development, press the male genitals down, so that the male genitals will be close to the hard state, and then put your fingertips on the glans penis, feel its reaction, close the anus, and pull the male genitals up. Repeat this posture for about one minute.

The above is a detailed introduction to how to make the penis wider. Do you feel that you have benefited from reading it? It turns out that you can indeed make your penis wider so that you can have sex as soon as possible. Men should not achieve the goal of widening at the cost of their health. I hope the above methods will be helpful to you.