What causes urine leakage in men?

The human body often has some problems, including urinary incontinence. Urinary incontinence is not a normal physiological reaction. When this happens, we should check and treat it in time to prevent more serious consequences. In addition to women, men also have urinary incontinence, and there are many reasons that lead to urinary incontinence, but many people still don’t know. So what is the reason for male urinary incontinence?

Urinary incontinence is the frequent secretion of urine at night and its excretion. It is a symptom. Most of the causes are malnutrition or long-term sitting in the shade, which leads to a kidney disease. You should see a doctor immediately and eat more nutritious foods such as meat, eggs, and bone soup. Take the medicine prescribed by the doctor on time, and you can be cured.

The first stage is Kegel pelvic floor exercise: 1. Stand up, cross your hands over your shoulders, point your toes at 90 degrees, squeeze your heels together at armpit width. Hold for five seconds, then relax. Repeat this movement more than 20 times. 2. Simple pelvic floor muscle exercises can be performed at any time, with a five-second contraction and a second release pattern, while walking, riding, or working.

The second stage is to practice self-training efficiently every day: 1. Lie flat on your back with your knees bent. 2. Contract your buttocks muscles and lift your anus upward.

3. Tighten the urethra, vagina and anus (they are supported by the pelvic floor muscles at the same time). This feels like you have to urinate urgently, but you can't go to the toilet and need to hold your urine. 4. Keep the pelvic floor muscles contracted for five seconds, then slowly relax. After five to ten seconds, repeat the contraction. During the whole exercise, breathe normally and keep the rest of the body relaxed. You can touch your abdomen with your hands. If the abdomen is tight, the muscles you are exercising are wrong. 5. During the whole exercise, breathe normally and keep the rest of the body relaxed. You can touch your abdomen with your hands. If the abdomen is tight, the muscles you are exercising are wrong.

It may also be caused by overwork and deep sleep, which makes it difficult to wake up when you have urine. It is recommended to pay attention to not being too tired during the day, otherwise if you sleep too deeply at night and it is difficult to wake up when you have urine, you will wet the bed. Of course, you should also pay attention to avoid drinking too much water before going to bed at night. Reduce nocturnal urination. Another reason is that there is a disease in the brain nerves. Suggestions: It is recommended to pay attention to the amount of water you drink at night and try to reduce nocturnal urination. If it is not good, it is recommended to go to the hospital for a CT scan to see if there are other problems. Generally, there are no major problems.

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