How to make and what are the benefits of yam and red date porridge.

Many people like to drink porridge in the morning, because the digestion ability is not very strong in the morning, so some easily digestible foods become people's favorites. So how to make yam and red date porridge? What are the effects?

Chinese yam and red dates porridge to strengthen the spleen, protect the liver and increase qi and blood

Main ingredients: 100 grams of yam, 50 grams of white lentils, five red dates, a dozen cored lotus seeds, 20 grams of hawthorn strips, and 20 grams of raisins.

Method: Soak white beans and red dates first, then peel off the skin of white beans, remove the core of red dates, and dice the yam. Then put the white beans, yam, and lotus seeds in a casserole and cook until they are crispy and soft. Finally, add hawthorn strips and raisins and cook for 3 minutes. (If you don’t like the sweet and sour taste, you can omit the hawthorn strips and raisins. White lentils are available at pharmacies and are the seeds of lentils.)

effect

The biggest benefit of this yam, white lentil and red date porridge is that it can invigorate qi and strengthen the spleen, protect the liver, remove dampness, and replenish blood at the same time. Especially for people with weak spleen and stomach, the effect of this porridge is better. It is suitable for the needs of protecting the liver and spleen and removing dampness in spring. Sufficient blood and qi will also make us more energetic and more rosy. Because they are all sweet and flat in nature, they will not cause the phenomenon of getting angry in spring. Of course, it has a better effect on weight loss. For people with weak transportation and transformation functions and weak spleen and stomach, this porridge can be the most suitable. It helps to improve the normal transportation and transformation functions of the human body, turn food into essence, increase qi and blood, and eliminate useless garbage from the body. In addition, this porridge is sweet and sour, rich in nutrients, suitable for all kinds of people, and has a good auxiliary therapeutic effect on high blood pressure and high blood lipids.