What nutritional supplements are good for men?

Once a man reaches the age of 30, his body will have some problems. At this time, men need to pay attention to the maintenance of their body. Nowadays, there are many kinds of supplements for men, so which supplement is suitable for men? First of all, we must make it clear that if a man wants to have a good body, he must ensure that his kidneys are healthy. If you want to nourish your kidneys, you can choose to eat some animal livers, such as chicken liver, pork liver, beef liver, etc., which have kidney nourishing effects.

What supplements are good for men?

Drinking tea is actually a very good way. Tea contains tea polyphenols and various trace elements. It can regulate fat metabolism, especially Pu'er tea has a good decomposition effect on protein and fat. Tea polyphenols and vitamin C can reduce cholesterol and blood lipids, and it is most suitable for some middle-aged male friends who start to gain weight.

Exercise is essential in our lives. Exercise can be said to be the best health product. The saying "life lies in exercise" is by no means as simple as saying it. Regular and moderate exercise can make the cells in our body move with the energy, thereby keeping the body energetic and healthy.

Note: Here, I would like to remind all male friends not to blindly believe in the products advertised on TV. Many of them are actually ineffective and excessive consumption may also cause a heavy burden on our bodies. We must supplement scientifically to achieve the goal of having a good body.

What should men eat to keep fit?

1. Eggs

Eggs are the best supplement for sperm because they are rich in protein, fat, various vitamins and zinc, which is an important component of sperm cells. As the saying goes, "you are what you eat."

2. Shrimp

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

3. Wolfberry

Goji berries can nourish the kidneys. Eating them in moderation can replenish sperm and improve the quantity and quality of sperm. Goji berries can also improve eyesight and are good for the eyes. If a man has spermatorrhea, eating them in moderation can have a good therapeutic effect on spermatorrhea and can also enhance sexual ability. However, people with colds, fevers, or inflammation should not eat goji berries.

4. Mulberries

Mulberries can help improve this "reproductive sub-health". Many prescriptions for treating dead sperm syndrome use mulberries as an important component of medicine. Therefore, for men who are actively preparing for the "next generation" of human creation, it is a good idea to eat more mulberries in this season. Mulberries have the effect of regulating sweating and improving sperm quality, so male friends should eat some appropriately according to their own situation.

5. Pigeon meat

Pigeons are also called "white phoenixes". Male and female mate frequently and have strong reproductive capacity. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. They have the effects of nourishing the kidneys and replenishing essence, warming yang and replenishing qi. Steaming pigeon meat, pigeon eggs and wolfberries together or boiling them in soup can make the penis erect more powerful.

6. Nuts

Nuts can store male sex hormones and regularize their secretion. Walnuts and dates in particular can strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. We mentioned vitamins earlier. Since these substances can promote cell renewal, that is, they can metabolize old cells and replenish new fresh cells, fresh fruits and vegetables can achieve this effect.