What are the effects of purple wolfberry? How to drink it in water?

What we usually see are red wolfberries, and we rarely encounter purple wolfberries. However, few people know that purple wolfberries have very powerful effects. Let’s learn about them below.

Purple wolfberry effect

Purple wolfberry nourishes yin and improves eyesight, and removes liver fire. People who often use computers are prone to eye fatigue. Drinking wolfberry tea can nourish yin and improve eyesight. When the weather is hot, you can also drink it in water to remove liver fire. Resist the cold. In winter, you need to resist the cold. You can soak an appropriate amount of wolfberry in wine and soak it for 7 days before drinking. It is best to use white wine, which can both increase the yang energy in the body and prevent excessive yang energy from causing internal heat. Whiten and nourish the skin, and delay aging. Women who often drink wolfberry tea can achieve the effect of whitening and nourishing the skin. The vitamin C content in wolfberry is higher than that in oranges, the β-carotene content is higher than that in carrots, and the iron content is higher than that in steaks. Natural β-carotene can resist aging, cancer, and prevent sun exposure to the skin.

How to soak purple wolfberry in water

1. Wash the cup and pour water: Wash the cup and pour about 400ml of warm water or cool water below 60 degrees.

2. Add wolfberry: Put 2g (about 30 pieces) of purple wolfberry directly into the water.

3. Drink it quietly: Watch the anthocyanins being released bit by bit, the color getting darker and darker, it is a pleasing sight.

4. Repeat the rinse: When 1/3 of the water is left, add water and rinse again until there is no color.

Tips: Generally, 3 to 5 grams a day is best for adults. There is no strict regulation on how much to put in each time. You can put it all in at once and then brew it repeatedly until there is no color left. You can also put a little each time and brew it several times.