Men's kidneys are most afraid of these things, but you are stupid and don't know

Due to the stress of life and work and the deteriorating environment, the number of modern people suffering from kidney diseases is increasing day by day, and there is a trend of getting younger, especially among men. If you are not careful, you will get kidney diseases. Let’s take a look at what the male kidneys fear the most?

Kidneys: The body’s toxin filter

The kidney is like a "cleaning factory" working 24 hours a day, and is the main excretory organ of the human body. The main function of the kidney is to remove nitrite products from the body, excrete toxins and harmful inorganic salts from the lymph, blood and fluids between tissues, regulate the balance of water, electrolytes and acid and alkali in the body, maintain the stability of the internal environment of the human body, and keep life activities normal. Pathological changes in the human spirit, bones, hair, teeth, etc. may be closely related to the kidney.

The importance of kidneys is self-evident, but what is more noteworthy is that bad habits developed in daily life are also a major factor that harms the kidneys. In particular, the following things are what male kidneys fear the most, so you must pay more attention to them in your daily life.

Men's kidneys are most afraid of these 5 things

The first fear: often holding urine and not drinking water

Nowadays, many people often hold urine because they are too busy at work. However, holding urine for a long time can easily cause increased bladder pressure, bladder pressure reflex disorder and decreased detrusor function, or affect the ureter-bladder anti-reflux mechanism, leading to urine reflux, pyelonephritis, and kidney function damage. It is recommended not to hold urine at ordinary times. In addition, many people do not care about drinking water if they are busy at work, which will lead to a decrease in the body's urine volume, and the accumulation of toxins and waste in the urine in the body, greatly increasing the risk of kidney stones.

Second fear: eating too salty food

In daily diet, 95% of salt is metabolized by kidneys. Eating too much salt will increase the burden on kidneys. Sodium in salt will hinder the excretion of water from the human body, increase the burden on kidneys and lead to the decline of kidney function. Eating too much salt will increase blood pressure and fail to maintain the normal flow of blood in kidneys, thus inducing kidney disease. Therefore, it is recommended that everyone control salt intake within 6g per day.

The third fear: big fish and meat

Protein is an essential nutrient for the human body. People should pay attention to protein intake, but they must control the amount. Eating too much meat and fish every day will lead to excessive protein intake. Long-term excessive protein intake will greatly increase the burden on the kidneys, causing the kidneys to work "overloaded" and damage kidney function. For people whose kidney function has been damaged, protein intake must be strictly controlled and protein should be taken in moderation under the guidance of professional doctors.

The fourth fear: drug abuse

Many people believe that Western medicines are toxic to the kidneys, but they do not know that Chinese herbal medicines also have toxic side effects. Among the Chinese medicines we take, some contain aristolochic acid, which is toxic to the kidneys. Among them, cinnabarinum is the main culprit of the disease, and people must be vigilant.

The fifth fear: only focusing on kidney tonification

Many people think that tonic is tonic, which is a misunderstanding. Traditional Chinese medicine believes that "kidney" includes the comprehensive functions of the reproductive system, endocrine system and urinary system in modern medicine. The "kidney" in modern medicine refers to the real kidney. The kidney is responsible for removing toxins, waste and excess water from the body. At the same time, it also helps the body control blood pressure, regulate electrolyte concentration, produce red blood cells, etc. It is dangerous to only focus on tonic and ignore kidney health. Regular tonic does not mean protecting the kidney.