How to treat frequent spermatorrhea? These tips are very effective

If men find that they ejaculate frequently, they should consider that this is abnormal. There are many ways to solve this problem. The method introduced today is very simple and does not cost much. As long as you persist for a long time, the effect will be very good.

1. Static Half-Squat Standing Pile Method

Stand up straight, bend your knees and do a quarter squat (the curvature of the thigh and calf should be 120-140 degrees), keep your head and neck straight, look forward, raise your arms forward, and keep your knees inward as much as possible while keeping the posture unchanged, so that the legs, lower abdomen, and buttocks are highly tense. Continue for half a minute, then walk a few steps to relax the muscles before continuing. Repeat this exercise as many times as you want. Do it once every morning. As your leg strength increases, the duration can be gradually extended, and the number of repetitions can also be gradually increased.

2. Lie on your back and pull your abdomen in while raising your arms and legs

Lie on your back with your arms straight behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above your abdomen. Inhale when you raise your arms and exhale when you lower your body. You can do this once in the morning and once in the evening, 24 to 32 times each time. As your abdominal muscles become stronger, you can gradually increase the number of repetitions of the above movements.

3. Self-massage

Use the fingers of both hands to gently massage the Dantian point (2 fingers below the navel) and the Shenshu point (the back at the thinnest part of the waist, 3 fingers away from the spinous process of the second lumbar vertebra) repeatedly in clockwise and counterclockwise directions respectively. By massaging these two acupoints, it can help adjust and improve sexual function.

4. Anal levator exercise

Sit on the bed and contract your anus, which is like holding back a bowel movement. Do this every night before going to bed, and contract 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movement should be gentle, slow and rhythmic, and the force should be even. Persevere and stick to it for a long time, and you will definitely see results.

5. Cold water rinse method

If the temperature and environment allow, wipe your body with cold water before going to bed every night, and then rinse your scrotum with cold water for a few minutes, which will help reduce the excitement of the sexual nerves. At the beginning, the rinsing time should not be too long, and people with weak constitutions should use this method with caution.

It must be pointed out here that physical therapy for treating spermatorrhea will not be effective after just a few times. Only with perseverance and persistence can good results be achieved.

In addition, when using physical therapy, you should also pay attention to focusing on study and work, cultivating a wide range of interests and hobbies, participating in more group activities, establishing a reasonable life system, and developing good living habits: quit masturbation, do not sleep in the morning, get up as soon as you wake up, do not drink too much water before going to bed; wash your feet with hot water, and you can fall asleep by doing the above; the bed should not be too soft or too warm, the quilt should not be too heavy or too thick, and the underwear should be loose; it is better to sleep on your side, and do not hold back urine (because a swollen bladder will stimulate the sexual nerves, causing sexual excitement and ejaculation), etc. It should be noted that these aspects are also indispensable to reduce spermatorrhea.