Turtle kidney-nourishing soup is not only nutritious but also has these methods to prepare it!

The meat of croaker, commonly known as soft-shelled turtle, is delicious and nutritious. It has the effects of clearing away heat and nourishing yin, calming the liver and extinguishing wind, and softening and dispersing lumps. It is not only a delicious dish on the table, but also a widely used tonic medicine and Chinese medicinal material.

Turtle Kidney Tonic Soup

Ingredients: 1 turtle (about 1000 grams), 30 grams of wolfberry, 30 grams of Chinese yam, 15 grams of virgin olive oil, 15 grams of Rehmannia glutinosa, and appropriate amounts of MSG and salt.

practice

1. Put the turtle in warm water to drain all the urine. After killing, remove the head and wash it clean. Wash the wolfberry, Chinese yam, Rehmannia root, and Ligusticum chuanxiong, put them in a gauze bag and tie it tightly. Put the bag into the turtle's belly, put it in a casserole, and add appropriate amount of water.

2. Bring to a boil over high heat first, then simmer over low heat. When the turtle is cooked, remove the medicine bag and add MSG and salt to taste. Efficacy: Turtle has the effect of nourishing the kidney, replenishing deficiency and healing damage; cooked rehmannia can nourish the kidney, replenish essence and fill the marrow; wolfberry and chasteberry can replenish the yin of the liver and kidney; Chinese yam can replenish the yin of the lungs, spleen and kidney. The five flavors can be used together to replenish the kidney yin and heal deficiency.

Cordyceps turtle soup

Ingredients: 6g Cordyceps, 500g Turtle, 2g Raw Sunflower, 10 Dried Shiitake Mushrooms, 10g Kelp, 5g Coix Seed, 6g Chinese Yam

Seasoning: Salt to taste

practice

1. After killing the soft-shelled turtle, clean it and cut it into pieces; soak the kelp, wash off the mud and sand, and cut it into sections; soak the mushrooms and wash them; remove impurities from the cordyceps and raw sun-dried ginseng and wash them; wash the coix seeds and Chinese yam.

2. Put all the ingredients into a pot, add water and salt, and steam over high heat until cooked.

After reading this, have you learned how to make turtle soup? Let’s take action now!