Can eating bananas improve male sexual performance?

Bananas are a fruit that we are all familiar with, and many people have heard that eating bananas can have an aphrodisiac effect. For men, eating bananas can help prevent depression or prevent low blood potassium, and can also improve the problem of premature ejaculation.

1. Prevent and treat depression

Bananas contain a certain amount of 5-hydroxytryptamine and substances that synthesize 5-hydroxytryptamine, which can make people feel relaxed and help prevent and treat depression.

2. Prevent dementia

Eating bananas can help boost brain power, improve learning ability, increase alertness, and prevent Alzheimer's disease.

3. Prevent and treat hypokalemia

After exercise, the body excretes a large amount of sweat, and potassium is also excreted along with it, causing weakness in the limbs. After a lot of vomiting and diarrhea or long-term use of potassium-excreting diuretics, the blood potassium concentration will decrease. At this time, eating bananas is the most ideal potassium supplement food, which can effectively prevent and treat hypokalemia.

4. Prevent and treat gastric and duodenal ulcers

Bananas contain a chemical called 5-hydroxytryptamine, which can relieve the irritation of gastric acid on the gastric mucosa, promote the growth and reproduction of mucosal cells, thereby repairing various ulcer damages and preventing gastric ulcers.

5. Anti-cancer

Bananas contain Lectin, a protein that can further stimulate T cell differentiation in the immune system and enhance the body's anti-cancer immunity. Moreover, it is directly absorbed in the gastrointestinal tract and unlike other proteins that are broken down, it has a stronger anti-cancer effect.

6. Improve premature ejaculation

Male premature ejaculation is a type of sexual dysfunction in men. To treat male premature ejaculation, Chinese medicine male health experts recommend eating more bananas. Bananas are rich in a variety of beneficial trace elements, especially magnesium, which is more important for male friends. Magnesium is an important neurotransmitter that can relax muscles. In addition, magnesium has another outstanding "contribution", which is to improve sperm motility and enhance male fertility. Doctors have found that one of the reasons for semen liquefaction and premature ejaculation is the lack of trace element magnesium.