How to exercise, methods for men to exercise

In daily life, everyone is too busy and has no time to exercise, so there are more and more people with sub-health. Especially male friends should pay more attention to physical exercise. It is most effective to take some time to exercise every night.

1. When men do daily exercise, the waist, back, shoulders and arms play a very important role. If you want to maintain the motor function of these parts, it is best to do more targeted exercises that help these parts in your spare time. The following is a simple soft exercise. Doing it more often will help increase the support of the arms and waist and back. You can do it in bed or on the floor on weekdays. If men want to maintain their "strength", it is best to take some time every night to do it several times. The number of times depends on each person's different physical condition.

2. Lie down with your face toward the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible, and stretch your legs backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

3. Cat pose stretch As the name suggests, this set of movements is like a cat stretching; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your feet, kneel down with your knees on the ground and your buttocks on your feet, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

4. The posture of the bent back push-up is similar to the normal push-up, except that the knees are on the ground. Support the ground with your arms slightly outside your shoulders, and then bend and straighten your arms to do the push-up. Keep your waist slightly bent, and hold each movement for 10 seconds, then do it again, but remember to do it according to your ability.