How to massage the prostate, four massage methods

As they age, many men will suffer from prostate problems. Although there are many ways to treat prostate problems, it is not easy to cure. In fact, as long as you find the right acupuncture points, you can treat your prostate problems by massaging the prostate. This is a harmless and convenient method. So today I will introduce to you how to massage the prostate.

1. Body acupoint massage:

When lying on your back, place your hands on your abdomen and use your fingertips to massage the area where kidney essence runs in the lower abdomen, that is, massage back and forth from the blind point to the transverse bone point, and then massage down along the inguinal groove around the penis, 50 times each.

When sitting, use both hands to push and rub from the kidney area on the waist down to the coccyx until heat is felt; use both hands to knead the Yinlingquan, Sanyinjiao and other acupoints on the inner side of the opposite thigh; use your hands or physical therapy instruments to rub the Yongquan acupoints on the soles of both feet until heat is felt.

The above methods should be performed once in the morning and evening every day, each time for no less than 5 minutes, and must be persisted for a long time.

2. Ear acupoint massage:

The ear surfaces are distributed with various acupuncture points and organ reflex areas that are found in other parts of the body. After work or before getting up, you should massage the prostate, sympathetic, urethra, kidney, ureter and bladder reflex areas. Do this at least 3 times a day, each time for at least 2 minutes.

3. Foot acupoint massage:

The human feet are also distributed with various acupuncture points and organ reflex areas found in other parts of the body. Rub the prostate, bladder, ureter, kidney, adrenal gland and rectum reflex areas on the feet every morning and evening, each time for about 4 minutes.

Long-term adherence to acupoint massage is not only beneficial to health care, but also can cure chronic prostate diseases.

First of all, chronic prostatitis belongs to the category of "white turbidity" and "semen turbidity" in traditional Chinese medicine. Traditional Chinese medicine believes that the disease is caused by "lower jiao damp heat" and "qi transformation disorder". Traditional Chinese medicine has an ideal therapeutic effect on the clinical symptom relief of chronic prostatitis, and its treatment methods can be divided into internal treatment and external treatment.

4. Acupoints to prevent prostatitis

Massage the Dantian acupoint: Lie on your back, overlap your hands and press the lower Dantian (the lower Dantian is located 3 inches below the umbilicus), rotate left and right, and massage 30 times each. Do not use too much force, and do not press too fast.

Massage the perineum: Lie on your back with your knees bent to locate the acupoint. Rub your palms together to warm them up, then use your index fingers to gently massage the perineum 20 times, once in the morning and once in the evening.

Effect: It can promote blood circulation and remove blood stasis, promote the circulation of qi and blood, and relieve prostate congestion.