What are the weight loss methods suitable for men?

Nowadays, social economic income is increasing, and material and spiritual life have been greatly improved. In particular, material life has undergone earth-shaking changes, and more and more young male homosexuals like to go to restaurants to drink and chat. But problems also come with it. Many male friends do not control their diet and eat themselves fat. It is naturally not good to be fat, and you must lose weight. So what are the methods suitable for men to lose weight?

Group 1: Sit-ups (I)

Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, sit up like a normal sit-up, stand up and then lie down again, repeat several times. The number of times depends on your physical fitness. People with poor physical strength or who have not exercised for a long time can use other help, such as hooking your feet with the drawers of the wardrobe, or asking someone to help hold the back of your feet to get up. In addition, stretching your hands forward or lightly placing them behind your head can help you get up easily. Although the effect is not as good as crossing your hands in front of your chest, it is very suitable for beginners who already have a beer belly.

Group 2: Sit-ups (Part 2)

Cross your legs and do sit-ups. This is more difficult than the first set, and the effect is stronger than the first set. If you want to strengthen your upper abdominal muscles, this set is a more ideal exercise. In addition, you can also use a round stool to replace the posture of raising your legs: take a round stool of moderate height, place your feet on it, and keep a 90-degree right angle with your body. This method can reduce the burden on beginners, but the effect is the same as raising your legs and crossing them.

Group 3: Bend your knees and raise your legs (I)

Lie flat on the ground with your hands pressed against the floor, bend your knees and raise them up (the fatter the person, the more bent the knees can be), then put them down, and repeat several times. This will help exercise the lower abdominal muscles.

Group 4: Bend your knees and raise your legs (Part 2)

Sit on the floor, use your hips as a fulcrum, support the ground with your arms, bend your legs, raise them, and then put them down. Obese men can use this method to effectively shrink their lower abdomen.

Group 5: Side abdominal muscle training

Place one hand behind your ear and one hand close to the ground, do sit-ups to the left and right, and repeat several times. When doing this set of exercises, your back must be close to the ground, and your hips can only be slightly raised when you stand sideways, not too far from the ground, otherwise it is easy to cause back injuries.

Group 6: Sideways Bend Knees and Lift Legs (I)

Use a long sofa chair without handles, lie sideways with your legs hanging naturally on the ground, cross your hands in front of your chest, bend your knees and lift your legs. Similarly, your buttocks must be close to the chair surface, and even when you lift your legs sideways, you must keep them as parallel to the chair surface as possible and not lift them too high. Repeat several times and then do the other side.

Group 7: Sideways Bend Knees and Lift Legs (Part 2)

Lie on your side, bend your elbows to support your head, then bend one leg, lift it up, put it down, repeat several times, and then do the other side. This set of exercises can not only exercise the side abdominal muscles, but also strengthen the buttocks muscles. It is very suitable for men who want to maintain their figure.

Group 8: Hanging Leg Raise

Use the horizontal bar or double bars in the park, hold the horizontal bar with both hands, then lift up with your knees slightly bent, and repeat. Do not shake your legs or straighten them during exercise. This exercise is a good exercise to strengthen the abdominal muscles.

The above are the methods suitable for men to lose weight. These methods are very helpful for men to lose weight. Although life is good, we can't eat and drink casually to make our body fat. We should eat in moderation and eat reasonably. Only in this way can we keep our body healthy. If you really don't pay attention to yourself and become fat, then lose weight according to the above.