Will staying up late cause kidney deficiency in men? The authoritative answer is this

There are many reasons that lead to kidney deficiency in men, such as excessive sex, lack of attention to diet, psychological factors or long-term fatigue. In addition, many young men now like to stay up late, which has become one of the important reasons leading to kidney deficiency.

1. Kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang. There are many types of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency. The symptoms of kidney yang deficiency are backache, cold limbs, chills, and even edema, which are symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency. The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness, sweating, sweating, dizziness, tinnitus, etc.

2. Modern science has proven that when a person suffers from kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in the person's immune ability. More evidence shows that when kidney deficiency occurs, the kidney's immune ability decreases, and the kidney's microcirculation system will also be blocked, and the kidney arteries will be blocked. Therefore, the treatment of kidney deficiency should be a combination of prevention and treatment.

3. Staying up late can easily lead to kidney deficiency. Many people stay up late, especially young people. After a long time, they will have problems such as dark circles under the eyes and mental fatigue. Once the Yin essence is depleted too much, it will overwork and injure the kidneys, causing many chain reactions.

4. Chinese medicine believes that black has a lot to do with the function of the kidney, so there is a saying that black food nourishes the kidney, or nourishes yin or yang. Dark circles may indicate insufficient kidney qi, of course, this also depends on the situation. For example, recoverable dark circles are mostly caused by staying up late or not getting enough rest in a short period of time, while long-term dark circles may be caused by kidney yang deficiency.

5. Therefore, young men should not think that they are strong and healthy. Staying up late often will not only cause kidney deficiency, but also may affect fertility. Therefore, it is important to ensure adequate sleep and develop healthy living habits.