Black beans nourish the kidneys, and eating them this way will double the effect!

Kidneys are the origin of human beings, especially men. Kidney problems may affect many aspects, such as sexual life, marital relationship and even physical health. Especially after men enter middle age, they should learn to nourish the kidneys in the right way. Black beans are a very good delicacy. How to use black beans to nourish the kidneys and replenish qi?

Black Bean Pork Belly Soup

effect:

Replenish deficiency and strengthen the spleen and stomach.

Material:

20g each of black beans, Alpinia oxyphylla, silkworm cocoon, golden cherry, and 1 pork stomach.

Seasoning:

Salt to taste.

practice:

1 Wrap black beans, Alpinia oxyphylla, silkworm cocoons and golden cherry with clean gauze; clean the pig stomach and remove the odor.

2 Put the gauze bag and pork belly into the pot, add appropriate amount of water and stew until cooked, then add salt to taste.

Black Bean and Purple Rice Porridge

Efficacy: Strengthens the kidneys, replenishes Qi, and replenishes deficiency.

Material:

75g purple rice, 50g black beans. Seasoning: 5g white sugar.

practice:

1 Wash black beans and purple rice, and soak for four hours.

2 Put the pot on the fire, add appropriate amount of water, bring to a boil over high heat, add purple rice and black beans and boil, then turn to low heat and cook for one hour until cooked, sprinkle with white sugar and mix well.

Why is it the best for kidney health?

According to traditional Chinese medicine, black is associated with water, and water flows through the kidneys. Therefore, people with kidney deficiency can eat black beans to dispel wind and heat, regulate the middle and lower qi, detoxify and promote diuresis. They can effectively relieve symptoms such as frequent urination, backache, abnormal vaginal discharge in women, and coldness in the lower abdomen. The Compendium of Materia Medica says: "Black beans have many functions in the kidneys, so they can treat water retention, eliminate swelling, reduce qi, control wind and heat, and activate blood circulation and detoxify."