For testicular pain caused by qi stagnation and blood stasis, men should remember these methods

Once men have qi stagnation and blood stasis, they are likely to develop a series of complications. For example, some people may experience testicular swelling and pain. In this case, male friends can solve the problem in many ways, such as exercising, adjusting their diet, etc.

1. Exercise

Do more activities that are beneficial to the heart and blood vessels, such as various dances, Tai Chi, Ba Duan Jin, dynamic pole exercises, longevity exercises, internal exercises, and health massage. The general principle is to move all parts of the body to help the circulation of qi and blood.

2. Drug health care

You can choose products that promote blood circulation and nourish blood, such as Rehmannia root, Salvia miltiorrhiza, Ligusticum chuanxiong, Angelica sinensis, Acanthopanax cortex, Sanguisorba officinalis, Dipsacus asper, and Cnidium monnieri.

3. Mental care

In terms of mental conditioning for blood stasis constitution, it is necessary to cultivate an optimistic mood. A cheerful spirit will make the qi and blood smooth, and the nutrient and defensive systems flow smoothly, which is beneficial to the improvement of blood stasis constitution. On the contrary, depression and melancholy can aggravate the tendency of blood stasis.

4. Diet adjustment

In terms of diet, you should find out the dietary rules that are beneficial or harmful to your own symptoms, and make the most suitable dietary adjustments for yourself. For patients with Yin deficiency, blood heat, and Yin deficiency and fire excess, you should avoid spicy and irritating foods, avoid drinking, and eat more fresh vegetables that nourish Yin and clear heat.

Why do men experience testicular pain?

Testicular pain, called "zi teng" in traditional Chinese medicine, has many causes, including cold stagnation in the liver meridian, liver qi dampness and heat, liver qi stagnation, qi stagnation and blood stasis, etc. Testicular pain can be caused by lust, fatigue, anger, or drinking alcohol.

Some pain occurs after sexual intercourse, which may be due to the high congestion of the genitals and gonads caused by sexual excitement. Some pain radiates from other parts of the body, such as radiating testicular pain caused by ureteral stones. At this time, it is necessary to carefully identify the real cause in order to effectively treat the symptoms.