Unveiling the 6 most healthy “men’s food”: tomatoes can prevent prostate cancer

Nutrition experts seem to favor women when it comes to dietary advice. There are countless articles that give advice on what to eat during pregnancy and what to supplement during menopause, but there are relatively few articles targeting men. In this issue, I will recommend several types of foods that are most "nutritious" for men.

Foods rich in arginine such as soy products and peanuts.

Arginine is an essential component for sperm formation. It can promote the release of nitric oxide in the body, relax blood vessels and increase blood flow, thereby increasing male sexual desire . Other foods rich in arginine include walnuts and peas. It should be noted that soy isoflavones in soy products are phytoestrogens, which will not feminize men and can also reduce bone loss in men .

Garlic, leek and other onion vegetables.

Garlic, onion, leek, etc. are called "men's vegetables". They not only have strong sterilization ability, but also help absorb vitamin B1, promote carbohydrate metabolism, and relieve fatigue . Studies have found that men who eat more onion vegetables have half the risk of prostate cancer. Men should eat onion vegetables at least 3 times a week.

Cruciferous vegetables such as broccoli and radish.

This type of vegetable is rich in organic sulfides and has always been a model of health among vegetables. According to the latest report from the UK, cruciferous vegetables help prevent the proliferation of pro-broccoli cells and are best eaten raw or slightly cooked. It should be noted that when eating this type of vegetable, it is necessary to chew it thoroughly to facilitate the better release of the health-promoting ingredients.

Sardines, salmon and other foods rich in omega-3 fatty acids.

Men are most likely to have disordered cholesterol metabolism, which increases their chances of suffering from high blood pressure, high blood lipids, stroke and other diseases. Omega-3 fatty acids have the functions of preventing blood clotting and lowering triglycerides , and are particularly beneficial to cardiovascular health. Foods rich in omega-3 fatty acids include saury, sardines, salmon, tuna, etc. These fish can be eaten alternately, and it is best to eat them twice a week.

Foods rich in lycopene such as tomatoes and watermelons.

Lycopene can remove free radicals in the prostate and protect prostate tissue . In addition, studies have shown that lycopene has significant effects on preventing prostate cancer, colon cancer, rectal cancer and other cancers that men are prone to. It should be noted that lycopene is a fat-soluble nutrient, so tomatoes are best eaten ripe, and watermelons are best eaten with full-fat yogurt.

Foods rich in zinc, such as oysters and lean meat.

The Chinese Nutrition Society recommends that men take 15 mg of zinc per day, and women take 11.5 mg. This is because male semen contains a lot of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm. In addition, zinc is not only necessary for the synthesis of male hormones, but also plays an important role in protecting the prostate. Foods rich in zinc include seafood (especially shellfish, such as oysters, shrimps, etc.), lean meat, animal viscera, nuts, etc. However, seafood and animal viscera are prone to accumulate heavy metals, so it is not advisable to eat too much.