Three kinds of soups that men should drink to nourish their liver and kidneys

According to health experts, men are under more pressure in today's society than women. Moreover, in daily life, men have more social activities outside, and staying up late, smoking and drinking have become the culprits that endanger their health. Today, I will recommend several must-drink health soups for men, which can not only nourish the kidneys but also the liver.

1. Adenophora and Lily Duck Soup - Nourishing Yin and Clearing Heat

Ingredients: 30g Adenophora chinensis, 30g lily, 150g fat duck meat, appropriate amounts of salt and MSG.

Specific method: Wash the duck first and cut it into small pieces; wash the lily. Put the duck, lily and adenophora into a sand pot, add appropriate amount of water, simmer over low heat, and when the duck is cooked, add a little salt and MSG to taste, and drink the soup and eat the meat.

Efficacy: nourishes yin and clears heat, moistens the lungs and relieves cough. Suitable for dry cough, severe cough with hemoptysis, low voice, irritability and thirst, dry mouth and throat, fatigue and shortness of breath, red tongue with little fluid, low fever in the afternoon, etc. caused by lung yin deficiency.

2. Stewed Pig Liver with Scrophulariaceae – Nourishes blood and improves eyesight

Ingredients: 15 grams of Scrophularia, 500 grams of fresh pork liver, vegetable oil, soy sauce, ginger, green onions, white sugar, cooking wine, and wet starch as appropriate.

Specific method: wash the pig liver, put it into the pot together with Scrophularia, add appropriate amount of water, simmer for about 1 hour, take out the pig liver, cut into small pieces for later use, put vegetable oil into the wok, add the washed and chopped ginger and green onion, stir-fry for a while, then put in the pig liver slices, mix soy sauce, white sugar and cooking wine, add appropriate amount of original soup, use wet starch to collect transparent soup, pour it into the pig liver slices, stir evenly.

Efficacy: It can nourish yin, blood, and improve eyesight. It is suitable for dry eyes, tears in the wind, dizziness, blurred vision, decreased vision, night blindness caused by liver yin and blood deficiency, and chronic hepatitis due to liver yin and blood deficiency.

3. Lotus Seed and Pork Tripe: Nourishes the Liver and Kidneys

Ingredients: 1 pork belly, 50 grams of lotus root meat, appropriate amounts of sesame oil, salt, ginger, green onion and garlic.

Specific method: first wash the pig's stomach, soak the lotus seeds (core removed) in water, then put them into the pig's stomach and sew them with thread. Put the pig's stomach into a pot and stew it with clean water until cooked through. Then take it out and let it cool. Cut the pig's stomach into even thin strips and put them into a plate with the lotus seeds. Mix the sesame oil, salt, green onion, garlic and the pork stomach strips.

Efficacy: Suitable for symptoms such as loss of appetite, tasteless mouth, shortness of breath, thin body, weakness in limbs, indigestion, abdominal distension after eating, loose stools, edema and ascites, as well as chronic gastritis, gastric and duodenal ulcers, chronic hepatitis, etc. due to spleen and stomach qi deficiency.