Can eating onions improve sexual performance? Two recipes recommended

Relatively speaking, men tend to be slightly less aware of their own health than women, but in fact, men also need nourishment. The nutritional intake required by men is mainly focused on nourishing the kidneys and strengthening yang. There are many ingredients in our lives that can play a role in strengthening yang, such as onions. Onions are an affordable and nutritious ingredient. Eating more onion recipes in daily life can easily nourish the body and strengthen yang.

1. Can eating onions improve sexual performance?

Roman doctors used onions as an appetizer, and Indians used them as "sex hormones." Modern medicine has also found that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, blood lipids, cholesterol, and blood pressure. It is also the only plant known to contain prostaglandins, which can protect the prostate. It not only enjoys the reputation of "Queen of Vegetables", but is also a good product for strengthening virility. For example, Russian men cannot do without onions for three meals a day.

2. Onion recipe for enhancing sexual performance: scrambled eggs with onions

Ingredients: 4 eggs, 1 onion, 80 grams of ham, half a teaspoon of salt, appropriate amounts of soy sauce and sesame oil, and a pinch of pepper.

practice:

1. Crack the eggs into a large bowl, add salt and a little pepper and mix well; peel and wash the onions, and cut into small pieces; rinse the ham, and cut into thin strips or minced meat for later use.

2. Put a small amount of oil in a wok, heat it up, add onion pieces and stir-fry for a while, then scoop out; after cooling, pour them into the egg liquid together with the ham and mix well.

3. Divide the mixture into two portions, fry each portion with 2 tablespoons of oil, put on a plate, and pour in appropriate amounts of soy sauce and sesame oil. When frying the eggs, make sure the oil is hot; if you want the ham to be more fragrant, fry it with the onion pieces first.

3. Onion recipe for enhancing sexual performance: stir-fried beef with onions

Ingredients: 700g beef, half an onion, 1/2 teaspoon salt, 2 teaspoons cooking wine, 2 teaspoons cornstarch, 1 tablespoon oyster sauce, 1 teaspoon soy sauce, 1/2 teaspoon sugar, some vegetable oil

practice:

1. Wash the beef and cut it into strips against the grain.

2. Add salt, cooking wine, cornstarch and a little water to the chopped beef, mix well and marinate for about 15-20 minutes.

3. Wash, peel and cut the onions into small pieces.

4. Add cold oil to a hot pan, add the beef and stir-fry until 60% cooked, then set aside.

5. Leave some oil in the pan, add onions and stir-fry until cooked, then add beef and continue stir-frying.

6. Add oyster sauce, soy sauce and sugar, stir-fry evenly and then remove from the pan.