Adolescent boy with cold hands and feet

If a person has cold hands and feet all day long, or even does not feel warm after sleeping for a night, or even in summer, it is a manifestation of kidney yang deficiency. Kidney Qi is like the sun in the sky. If a person loses this "sunlight", all kinds of illness and suffering will come. Therefore, we should pay enough attention to it. The lack of kidney "sunlight" energy is caused by congenital underdevelopment and acquired deficiency.

Children: Because the kidneys do not control bones and produce marrow, growth and development are affected; kidney essence blocks the brain and does not control intelligence, the brain tissue is depressed, intellectual disability, and dullness; the kidneys do not receive lung qi, and the lungs do not control the skin, which will cause "acne". Women: The face is dull and prone to spots; the menstrual blood is black with blood clots, menstrual pain, and in severe cases, cervical erosion, uterine fibroids, ovarian cysts, breast hyperplasia, and premature entry into menopause.

Men: They will suffer from anterior fissure gland hyperplasia, etc. In addition, it will also cause: leg and foot swelling, low back pain, bone hyperplasia, frequent urination, urinary incontinence, deafness and tinnitus, poor sleep quality, mental fear, spleen and stomach weakness and diarrhea, front tooth cold pain, rheumatism, hair loss, etc.

For cold hands and feet, you can understand that if you wake up at 12 o'clock and your feet are still cold even in the morning, it means that your Yang is deficient. You can eat some Yang-tonifying food or medicine, but you must know the degree and don't overdo it. In this case, you can wash your feet with milk-warm water or cover them with a hand warmer. If your feet gradually warm up after waking up at 12 o'clock, it is not necessary to supplement Yang, and it will be too much. Too much will cause liver and kidney Yin deficiency.

We nowadays know too little about ourselves. Most of us only know how to see a doctor, but we don't know how to prevent diseases. How to prevent diseases? Disease is actually the function of the body's own regulatory mechanism, which is a good thing. It reminds us what we should pay attention to. If we fail to pay enough attention to the problems that arise once, twice, and three times, they will accumulate and immediately cause serious diseases or incurable diseases. Such as problems with sleep quality, cold hands and feet, etc. Talking about this, I hope it can be of some help to everyone's physical and mental health.