What should men pay attention to when planning to have children?

Generally, before conception, the couple will first take care of their bodies, because only healthy bodies can produce active eggs and sperm. Male friends must take care of their bodies before they want to have children. If you don’t know how, you can read the following information.

If you want a healthy baby, for our male friends, the core issue is actually to ensure the health and vitality of sperm. Making high-quality sperm is the key to nurturing a healthy baby. Therefore, we should pay attention to many habits and behaviors in our daily life. We should never do things that damage sperm vitality. We should try to avoid them as much as possible and change bad habits immediately.

First of all, male friends should try to wear loose pants, especially underwear. Do not wear tight underwear, because it is easy to cause friction and airtightness due to daily exercise, which will generate too much heat. High heat will damage the activity of sperm. Sperm likes low temperature environment and hates high temperature.

Secondly, in addition to the internal factors of clothing, many of our business people like to put their laptops on their laps to work. In fact, this is also a very bad habit, the principle is the same. When the laptop is running, it generates a lot of heat. If you have to do this because the outdoor conditions do not allow it, then put something under the laptop, such as a book, to separate it, and try to use it as little as possible.

Secondly, it is diet. In addition to eating more fruits, vegetables, fish, meat and other rich foods to ensure sufficient nutrients, special attention should be paid to abstaining from alcohol. Do not drink alcohol three months in advance. Drinking alcohol harms the body and the essence, especially when you are drunk, the impact is even greater. So, if you want to have a child, don't drink alcohol. Even if you are gathering with friends, as long as you tell them your reasons, your friends will not embarrass you. Everyone is very reasonable. Don't be embarrassed, speak out boldly.

Earlier we mentioned not to drink alcohol. Speaking of alcohol, we think of cigarettes. Here I would like to remind all smokers that if you want a healthy baby,

Just quit smoking, and it’s best to quit smoking three months in advance to keep all harmful substances in your body clean and ensure healthy and energetic sperm, which will ensure the healthy gestation of your baby.

We know that women need to take folic acid when they are preparing to have children. In fact, it is the same for men. They also need to take folic acid locally. Of course, you don’t have to buy folic acid deliberately. Just pay attention to eating more foods containing folic acid in a proper diet, mainly vegetables, animal organs, etc. You can do more homework on your own. Many foods are rich in folic acid.