What are some exercises that can enhance men's sexual performance?

As society develops faster and faster, the pressure of life is also increasing. Many men are busy all day long for their livelihoods, and their bodies are seriously overdrawn. Kidney function is getting worse and worse, and sexual ability is getting lower and lower. Symptoms such as weakness in the waist and knees, premature ejaculation and low sperm count often occur, or directly lead to low libido, which seriously affects the harmony of sex life and greatly reduces the relationship between the two parties. Therefore, many people would like to enhance their sexual function through exercise, a healthy and safe method. Below I will introduce several exercises that can improve sexual function.

Enhance penis response exercises

How to enhance the penis response? When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press the one-third of the distance from the front of the penis, press the penis upwards, so that the penis will be close to an erect state, then place your fingertips on the penis, feel its reaction, while tightening the anus, push the penis upwards, repeat this exercise for about a minute.

"Kidney outside the capsule" method

Rub the testicles. Rub your hands to warm them up. First, hold the two testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the ridges of the thumb, index finger, and middle finger. Then rub them gently, turn right 30-50 times, and then turn left 30-50 times, until you feel a little soreness but no pain. Then use your left hand to rub gently as above. You can also use the massage method, that is, first tighten the scrotum with one hand to fix the external kidney, then place the palm of the other hand on the testicle, and then rub gently until the testicle is slightly warm. This method is also called the "scrotum and external kidney" method.

Thigh massage

Thigh massage Before going to bed, place your hands on the thighs on both sides and gently massage 36 times in an oblique direction with your palms. You can massage once a week. It has a certain effect on enhancing sexual desire and improving energy.

Press Shenshu acupoint

First, massage the Yongquan point on the sole of the foot. It is especially suitable to massage it after washing your feet before going to bed. Massage 81 times on each side. Next, press the Shenshu point (lower back area) and massage it in a circular motion with both hands 81 times. Finally, massage the scrotum and lower abdomen. Massage from the lower part of the scrotum upwards with one hand and from the navel downwards with the other hand. Massage with both hands 81 times in total. Usually, after the above massage, the penis can naturally erect.

The above are the kinds of exercises that I have introduced to you that can enhance men's sexual ability. Men who regularly do fitness exercises can help them have a perfect body and developed muscles, not only gain more love from their partners, but also improve their charm. It is recommended to set aside a fixed time every day to exercise the above exercises. At the same time, you can also improve your sexual ability through dietary therapy methods such as lamb, oysters, bananas, etc.