The best way to exercise for prostate hyperplasia

After suffering from prostate hyperplasia, men's lives are greatly affected. Some patients directly undergo medication or surgery. Facts have proved that exercise therapy and increasing the amount of exercise in the perineum are also a good way to treat this disease.

1. Food therapy

According to the latest research in Japan, a pollen agent called Sai Niu Tong is effective in treating prostate hyperplasia. Pollen tablets made in China are called Qianlie Kang Tablets. Food therapy experts believe that regular consumption of bee pollen can prevent and treat prostate hyperplasia. Because pollen is rich in amino acids, trace elements and various vitamins, especially alanine, glutamic acid and glycine, which can play a therapeutic role. Prostate hyperplasia is caused by congestion and edema of the prostate and surrounding tissues, which causes abnormal urination. After taking pollen and its preparations, blood circulation in the prostate tissue can be increased, edema can be reduced, and satisfactory therapeutic effects can be achieved without side effects.

Diet therapy should also pay attention to supplementing foods that have kidney-tonifying and yang-boosting, and diuretic effects, such as dog meat, venison, mutton, turtle meat, shrimp, carp, winter melon, red bean, white fungus, wormwood, wolfberry, Poria cocos, fresh Imperata root, etc. You should also pay attention to abstaining from smoking and drinking, not eating spicy and other irritating foods, and not having sex too frequently.

2. Physical therapy

Regular physical exercise can enhance physical fitness and promote blood circulation in the perineum.

First, do the abdominal and anal exercises. The method is to follow your own spontaneous breathing, tighten your lower abdomen and anus when inhaling, and relax when exhaling. Do it 100 times in a row, once in the morning and once in the afternoon every day, with no restrictions on posture, standing, sitting or lying.

The second is to increase the amount of exercise in the perineum, such as practicing Tai Chi all year round, which can improve blood circulation in the perineum and prevent and treat prostate hyperplasia.

In addition to the above-mentioned treatments, patients with prostatic hyperplasia should also pay attention to self-care, such as avoiding excessive fatigue and strenuous exercise.