What are the ways for boys to lose weight through fitness?

For male friends, if they are not in good shape, it will always affect their temperament and image, and they will also miss many job opportunities. Therefore, they need to know more about weight loss and find some effective weight loss methods. Fitness is still a good choice, which can not only improve physical health, but also play a role in slimming and shaping the body. So what are the methods for men to lose weight through fitness?

Squat. The man puts his hands on his waist, keeps his upper body straight, and then slowly presses his body down with his knees bent to a squatting position, then slowly returns to the original position. Repeat this movement for 20 sets at a time.

Stand up, raise one arm and then straighten it to your shoulder, and circle your body with the other arm. After 10 circles, switch to the other arm. Repeat this method 10 times, 10 times with one arm, and then switch to the other arm. Do 20 sets in total.

Put your hands on your waist, inhale hard, flatten your belly, then hold your breath for ten seconds, and then inhale slowly to inflate your belly. Remember, when you inhale, you must inhale vigorously, and keep it until you can no longer inhale, which is the best.

One leg naturally bends forward, and the other leg moves backward. Put your hands on the bent leg, just like the leg pressing movement we usually talk about. In this way, slowly move down. Repeat this movement twenty times. Three sets a day is best.

Keep both arms in harmony with the body, and then jump, shoot, and then fall like a basketball shooting posture. This movement can also achieve the goal of weight loss. This movement should be done several times a day, depending on your body's tolerance.

Lie on the bed, then put your hands under your head and start to bend your legs upwards. If possible, try to press your abdomen as much as possible. In this way, slowly tighten your waist and feel a certain sense of pressure. You can do this movement according to your tolerance until your waist feels sore.

Through the above introduction, everyone has a clear idea of ​​the methods for men to lose weight through fitness. The process of fitness and weight loss is relatively long, especially if you want to train a muscular body, it will take longer. Not only do you need to achieve a certain amount of exercise, but you also need to consume enough nutrients, not diet too much, and not consume too much fat.