Doing it once without oxygen can actually increase hormones

Male hormones dominate the development and maturation of male sexual organs. They also affect the development of male body muscles. If male hormone secretion is low, muscle atrophy, osteoporosis, fatigue, and loss of sexual interest are likely to occur. Therefore, it is important for men to increase their hormone secretion. Studies have found that regular anaerobic exercise can help men increase male hormone secretion. Below, I will tell you about anaerobic exercise that increases male hormones. If you want to know more, you may wish to take a look.

Male hormones are a type of hormone that promotes the maturation of male reproductive organs and the development of secondary sexual characteristics and maintains their normal functions. The main function is to stimulate the development and maturation of male external reproductive organs and internal reproductive organs (spermatic vesicles, prostate, etc.). And maintain their performance, stimulate the appearance of male secondary sexual characteristics, while maintaining their normal state, promote sperm production and maturation, promote protein synthesis, especially muscle and bone and reproductive organ protein synthesis, stimulate cell production.

But exercise can have a very strong stimulating effect on the whole body, causing the body to produce an extraordinary amount of male hormones, accelerating the body's metabolic function, thereby making your muscles grow rapidly throughout the body, increasing fat consumption, improving physical fitness, and changing body shape.

Exercises that boost male hormone secretion

1. Swimming improves endurance

Swimming is a whole-body sport that can mobilize more muscle groups to participate in metabolic energy supply than other sports. Although swimming cannot shape thick and bulging muscles, it can improve the strength and coordination of many muscles, especially the muscles of the trunk, shoulder girdle and upper limbs. Because swimming in water requires overcoming greater resistance and swimming is a cyclical exercise, long-term training can improve muscle strength, speed, endurance and joint flexibility.

Swimming plays a very important role in improving the cardiovascular system. The faster the swimming speed, the greater the pressure load. The muscle tissue of the atria and ventricles can be strengthened, the capacity of the heart cavity can be gradually increased, the number of heart beats can be reduced, so that the heart activity can be economized, and the entire blood circulation system can be improved. In the resting state, the diastolic pressure increases and the systolic pressure decreases, so the blood pressure value becomes more favorable; the elasticity of the blood vessels is also improved. According to statistics from experts, the average person's heart beats about 66-72 times per minute in a quiet state, and the output per beat is about 60-80 ml. However, people who participate in long-term swimming exercises only need to contract about 50 times under the same circumstances, and the output per beat reaches 90-120 ml.

Swimming promotes the development of respiratory muscles, increases chest circumference, and lung capacity. It also opens more alveoli during inhalation, making ventilation smoother and is extremely beneficial to health.

2. Riding a horse to strengthen your legs

The mental state of riding a horse is similar to sex. The "active" experience of riding, mastering, controlling, changing, and even doing whatever you want is similar to the process of sex. Riding a horse can also increase the secretion of male hormones, improve reaction ability and coordination, and exercise the whole body, especially the leg muscles, making them strong and powerful.

Riding a horse can arouse the confidence hidden deep inside a person's heart, enhance one's ability to cope with complex environments, relieve loneliness and depression, and make one happy physically and mentally. People can gain a strong sense of accomplishment from this. During horse riding, attention is highly concentrated, and all bones, muscles, and internal organs of the body are involuntarily in motion. Your excess fat can be consumed, and muscles in various parts of the body can be strengthened. In other words, its magic lies in that it can strengthen the parts that should grow meat and make the parts that should lose meat lose weight. This is especially obvious for the chest, abdomen, buttocks, thighs and other parts. It is the best bodybuilding exercise.

Riding a horse can also treat diseases of the autonomic nervous system, urinary system and reproductive system, such as neurasthenia, insomnia, depression, bloating, slow reaction, low libido, bad temper, poor balance, polio, etc.

3. "Cat Stretch" to relax shoulders and neck

The "cat stretch" in yoga is like a kitten stretching its limbs. First, men should kneel on both knees, sit on their heels, stretch their arms forward, touch the ground with their palms, and keep their hips as still as possible. Hold for 15 seconds, then slowly relax and restore the upper body to an upright position. This movement can stretch the arms, shoulders and back, relieve the soreness and numbness caused by tired work, and avoid the occurrence of shoulder and neck diseases due to excessive tension.

In addition, common anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training, etc.