What kind of exercise can improve sexual performance? These are all good choices!

There are many ways to improve sexual performance, both in Western and Chinese medicine. In fact, exercise is also a good way to improve sexual performance. Running, rabbit squats, push-ups, etc. are very effective, and they can also achieve the purpose of physical exercise. Why not do it?

1. Running is a whole-body exercise that helps your muscles become flexible, helps with cardiopulmonary resuscitation, increases your lung capacity, and helps you live longer. It is recommended that you get up early in the morning. The air is generally better between 5 and 6 in the morning, and there are fewer people and cars, so it is suitable for running. Generally, running for two hours is more suitable. The air is also better between 17:00 and 18:00 in the afternoon, so you can go to the lake and run for two hours.

2. The rabbit squat, also known as the deep squat, does not require space. You can do it in the room. It has relatively low requirements for the environment. As long as you have loose clothes, especially pants, you can do it. Frequent squats can make your buttocks more arched, your leg muscles firmer and more powerful. It can also exercise your waist, making it more flexible and powerful. It can also improve your mental intelligence. Sometimes you can also use the two dumbbells or two bottles of mineral water in your hands to exercise your arm strength. With a certain amount of strength, having sex will certainly not be a problem.

3. Push-ups. This position is exercise for one person, but it is ambiguous for two people. This position is the most common in sexual life. It is the classic man-on-top position. This exercise can improve men's arm strength to support the whole body. The abdominal muscles, chest muscles, and back muscles can all be well exercised. If you insist on doing 15 to 20 push-ups every day, it can also be good for blood vessels. However, it is best not to do too much at one time. Doing too much will affect the body. It is best to start from less to more, and it is more reliable to go from light to heavy.

Note: In fact, many sports can enhance sexual performance, as well as some simple yoga and weightlifting. It is recommended that you apply for a gym membership if you have the conditions, and you can do it under the help and guidance of a fitness coach. This will have a more obvious effect and is safer. You can also eat some dishes with tonic properties, such as garlic-braised bull whip, scrambled eggs with leeks, stir-fried pork liver, and duck blood. But try not to smoke or drink, as this will cause great harm to your body. Watch less pornography and don't stay up late, as it is not good for your physical and mental health. Do outdoor activities regularly, cultivate a sunny and positive attitude, and don't have too much psychological burden when having sex. If you are nervous, you can listen to some relaxing music to relax and adjust the atmosphere.